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83% parents believe almonds are best snack for kids

Nearly 83 per cent of parents feel that consuming almonds — a natural source of many essential nutrients, including protein and healthy fats — makes their children remain more energetic throughout the day, a survey shows. The survey, led by market research company Ipsos, found that 94 per cent of mothers in both Tier I and II cities, rank “almonds specifically” as the healthiest form of snacking.  Parents believe that almonds help boost brain development and are essential for healthy and stronger bones in addition to providing a daily dose…

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Naan Pizza: The Indian Twist to the Most Popular Snack

Are you in need for an instant snack that is both easy to make and mouth-watering to eat? Then we’ve got the perfect solution for you, Naan Pizza. Well, it’s just like regular pizza but only better. Naan is a long-ish, oven-baked flatbread which was first introduced in Central and South Asia. In India, it is a common bread which is often teamed with Chicken Butter Masala, Mutton Korma, Dal Makhani and the like. The crisp and mildly chewy texture is perhaps what makes it perfect to function as a…

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How to Snack in the Right Way if You Have Type 2 Diabetes

If you have type 2 diabetes, you don’t need to include snacks in your daily diet, unless you’re on a type of medication, such as insulin or sulfonylureas, that can cause hypoglycemia. However, snacks—if they are healthy and part of the meal plan developed by your diabetes educator or dietitian—can help prevent blood glucose peaks and valleys, as well as overeating at mealtime.The trick is knowing which foods make a “good” snack, the right portion size, and how often you should eat between meals.Calculate snack carbohydrates and calories A good…

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Why you should snack

If you are extremely conscious of your diet, you most likely see Snacking as a sin. But that’s not entirely true. Snacking is a two edged sword – you can’t overlook it and you can’t afford to overdo it. Whether you want to lose weight or maintain it, it is good for both. The key is to create a balance while keeping some healthy rules in mind. Here they are: Pick nutritious snacks Like we always say – what you eat is of utmost importance. While snacking is good, you…

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Nuts and seeds: A exquisite Snack

Sunflower Seed Butter is an clean alternative to nut butter, specially correct for those who have peanut or tree-nut allergies. Sunflower seeds provide protein, wholesome fats, fiber, zinc, B vitamins and vitamin. image by way of Deb Lindsey For The Washington put up. My boys are ardent baseball players. in some unspecified time in the future in the course of the 10,000 hours it seems they’ve spent at the diamond, they picked up the archetypal dependancy of chewing and spitting sunflower seeds inside the dugout. once I ask them whether…

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