PM Narendra Modi’s lifestyle includes Yoga and so should yours! Here are 5 reasons why

Prime Minister Narendra Modi believes yoga is one of the most precious gifts given by the ancient Indian sages to the humankind. It teaches equilibrium and equanimity and is an integral part of our lives. According to him, yoga helps in achieving oneness among our body and soul and also with our families, society, and humankind. The world marked its 5th International yoga day on Friday. The United Nation Organization (UNO) on 11th December 2014 declared 20th June as annual calendar day for International Yoga after recognising the universal appeal and popularity…

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Gwyneth Paltrow’s weird lifestyle brand Goop is coming to Netflix, so here’s everything you need to know

If she were an Irish woman, she’d be the type of person walking around sipping on a kombucha, with a yoga mat rolled up on her back, on her way back to gentrify Stoneybatter, where she’ll go home and read an article about the ways in which LSD can improve your sex life, while doing kegels. As we all know, she’s not an Irish woman, but she’s the exact type of person that a very particular type of Irish woman looks up to, mainly because of her batshit lifestyle brand,…

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Why It’s So Important to Include LGBTQ Education in Schools

In this op-ed, Chancellor of the New York City Department of Education Richard Carranza explains why teaching young people about LGBTQ icons is potentially life-saving. Educators change lives — and save lives — every day. I don’t mean that as a figure of speech. I mean that literally. In the classrooms, in the hallways, and even after hours, the bonds that educators form with students and families can be lifesaving for some of our most vulnerable young people. As chancellor of the largest school district in the country, my mandate goes…

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10 best paneer recipes that are so tempting you would want to try them all!

Paneer or Cottage cheese is a wonder ingredient every vegetarian looks forward to in the food menu. Paneer or Cottage Cheese is common Indian unprocessed cheese which is an integral part of Indian cuisine and is used in making myriad recipes like sweets, breads, pancakes, curries, soups etc. Paneer is made by curdling milk with whey, lemon, vinegar or any other sour product. Milk is boiled and then the curdling ingredient is added. The water is allowed to drain and the cheese is left to harden. Paneer is an excellent…

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Why is sepsis so hard to spot?

Imagine a condition that causes between 20 and 30 million deaths worldwide each year. A disease that affects over 100,000 people annually in the UK, of which 37,000 will die. That’s more than breast and bowel cancer put together. However, many people have not heard of it, and even fewer understand what it is. The condition is called sepsis and it’s the reason many adults, children and families, including the family of William Mead, are grieving for their loved ones. William was only one year old when sepsis claimed his…

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Not so healthy after all. Here are five superfoods that you can avoid

Acai berries, goji berries, kale, pineapples and now mares’ milk — according to nutritionist Raphaël Gruman, there’s no need to rush out and buy these trending “superfoods”. Better and less expensive dietary options are available to people who want to get in greater quantities of natural vitamins and antioxidants. * Acai berries: The fruit of the South American acai palm is a big seller in organic grocery stores. Acai berries are rich in vitamin C, but so are a majority of fruits, notably kiwi fruit and in particular golden kiwi fruit.…

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