Struggling Archives

Struggling to blog? Here are 61 (+9) health and wellness topics (when you only have 60 minutes)

March 30, 2022March 31, 2022 Loknath Das60, 61, and, Are, blog, Have, Health, Here, minutes, Only, Struggling, to, topics, wellness, When, You

Let’s say you need a post in an hour. Your audience and subscribers rely on your regular display of expertise and valuable health content. But time is up and you need something fast. You’re drawing a blank on what health and wellness topics to tackle. Or maybe you’re overthinking them. Now you’re stuck. What should you do? Should you skip this week? Send it out late? Throw something together quickly? Buy a post you can instantly upload? HINT: Don’t skip. Commit to a schedule and stick with it. Even if it’s…

The Early Warning Signs of Leaders Who Are Struggling

October 26, 2021October 26, 2021 Loknath DasAre, Early, Leaders, of, signs, Struggling, The, warning, Who

We have a leadership crisis in this country. Not only from a talent standpoint but from the hidden costs associated with poor performance in various leadership positions at present. Studies by such notable national recruiting firms like Challenger, Grey & Christmas chronicle the costs associated with executive turn over and the costs to companies leading up to and after the executive is gone. And while companies tend to resist the decision to remove an executive (unless laws are broken or financial impropriety takes place) many wait way too long to address early…

Struggling with Monday blues? These apps will drive them away

March 20, 2018 Loknath DasApps, away, blues?, drive, Monday, Struggling, Them, these, Will, With

As the curtains draw on the weekend, working professionals gear up for the new week. The most common feeling, however, is to extend the weekend. While the advent of technology demands working individuals to engage in professional duties constantly, it has proved to be a boon as well, as some apps can help you achieve work-life balance with a generous dose of humour. Laughter, after all, has been proven to offer a full-scale workout for muscles, decrease stress hormones and unleash a rush of endorphins which are the body’s natural feel-good…

Struggling to fall asleep? Make a ‘to-do’ list before hitting the bed for better sleep

January 15, 2018 Loknath Dasa, asleep?, bed, Before, Better, Fall:, for, Hitting, List, Make, Sleep, Struggling, The, to, ‘to-do’

Having trouble falling asleep? Jotting down your “to-do” list just before bedtime can help you doze off quickly, scientists say. Researchers from Baylor University in the US compared sleep patterns of participants who took five minutes to write down upcoming duties versus those who chronicled completed activities. “We live in a 24/7 culture in which our to-do lists seem to be constantly growing and causing us to worry about unfinished tasks at bedtime,” said Michael K Scullin, assistant professor at Baylor University. “Most people just cycle through their to-do lists…