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Want to cut down on sugar in your diet? Replace it with these 4 natural sweeteners

We are all set to begin the New Year with new pledges and resolutions to stay fit and tune in to a healthy lifestyle. To beat a big hurdle in your healthy resolution – dieting boredom – one needs to keep the diet plan and healthy eating target as exciting and simple as possible. Nature has blessed us with a few natural sweeteners which can best fit into our healthy diet, says nutritionist and fitness trainer Iram Zaidi. Here are her four top natural sweeteners: Sugarcane juice – Nature’s superfluid…

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Keep your sugar levels under control with regular exercise

Among all the ways you can keep your diabetes in check, working out is one of the best. There is a strong link between exercise and sugar levels in diabetes. Basic lifestyle changes and regular exercise can help you manage diabetes. Ranging from sugar control to weight management, staying active offers great benefits. Many studies aimed at finding an answer to this have concluded the positive impact of exercise on your sugar levels. Exercise in diabetes type 1 is as important as in type 2, says Dr Walia Murshida Huda (Senior Medical…

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Less sugar, more wellness

Falling prey to diabetes not only means being compelled to end your love affair with some of your favourite grubs; the effects are, in fact, graver! Being diabetic also means being vulnerable to a host of other ailments that could be fatal in the long run. Fret not, because the good news is, with lifestyle management being instrumental in keeping blood glucose levels in check, staying healthy could be your discretion now. Eat at Ease Right choice of food, food composition per serving and serving size are factors that constitute…

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Study finds UK sugar tax could save thousands from obesity, diabetes

File photograph of soft drinks bottles displayed on a shelf in a shop in London  (Copyright Reuters 2016) LONDON –  A planned levy on sugary drinks due to be introduced in Britain in April 2018 could significantly reduce the number of people who become obese and develop diabetes and tooth decay, scientists said on Thursday. In a study on the levy’s health impacts, researchers found the positive effect would be greatest if the drinks industry responds by reformulating products to cut sugar content, rather than keep the same formulations but…

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Are You Drinking Too Much Sugar?

It would be a sad state if the only solution to optimal health were to cut out all sugar. To avoid the birthday cake, milkshake, ice cream and the oh-so-perfect chocolate chip cookie would be a true shame. Yet we hear so much about the need to decrease added sugars. Research strongly indicates that sugar consumption is associated with excess body weight and Type 2 diabetes. The 2015 U.S. Dietary Guidelines Advisory Committee recommended that Americans consume no more than 10 percent of total calories in the form of added…

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How does sugar in our diet affect our health?

Most adults and children in the UK eat too much sugar. Cut down by eating fewer sugary foods, such as sweets, cakes and biscuits, and drinking fewer sugary drinks. The kind of sugar we eat too much of is known as “free sugars”. Free sugars are any sugars added to food or drinks, or found naturally in honey, syrups and unsweetened fruit juices. Many foods and drinks that contain added sugars can be high in energy (measured in either kilojoules/kJ or calories/kcal) and often have few other nutrients. Eating these foods too…

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