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Enjoy healthy, home-made ice lollies this summer. Here’s how you can make them

Nothing tastes better on a hot summer day than a home-made ice lolly.   Beat the heat this summer with healthy, refreshing ice lollies. They taste best when made at home with love. Smriti Advani, a writer for UrbanClap, shares wonderful recipes you can try with your family on swelteringly hot days. Berry ice lolly If you’re able to catch the tail end of the strawberry season, hang on to them for these super easy popsicle. Simply combine chopped strawberries with frozen berries like red currants, blueberries or blackberries with…

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Summer Breaks Make American Kids Obese: Study

American children are at greater risk of becoming overweight or obese during summer vacation than during the school year, a new study has found. Paul von Hippel of the University of Texas, Austin and colleagues followed more than 18,000 children from the start of kindergarten in 2010 through the end of second grade in 2013, Xinhua news agency reported. Their results, published in the journal Obesity on Wednesday showed that the prevalence of obesity increased from 8.9 per cent to 11.5 per cent, and the prevalence of overweight children increased…

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Diet tips to beat the bloat for a lighter summer

Diet tips to beat the bloat for a lighter summer Tummy troubles often turn us into fart and burp factories. Now, you can beat the bloat with these expert nutrition tips. Extreme heat can aggravate gastrointestinal problems and so, Dr Rakesh Tandon, Head of Gastroenterology and Medical Director, PSRI Hospital, New Delhi, has shared some remedies that can provide quick and easy relief. He told ANI, “If you do not take enough water and get exposed to hot sun, you may suffer heat exhaustion or heat stroke and faint. So,…

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smooth unique exercises to preserve Your summer time frame geared up

operating out in summer season may be little bit of a assignment, given the warmth and the sweat. jogging, cycling, trekking, or maybe walking feels more difficult in the heat, however that does not mean you need to forestall running out and strain approximately now not fitting into your shorts or thin jeans.right here’s listing the simplest and fun-to-do workout routines for summer as cautioned by way of fitness teacher Kiran Krishnakumar which you could either do at a health club or while simply taking a stroll across the nearby…

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the way to de-tan naturally, this summer time

  it’s as hot as it could get and while you may hear all approximately why you should live out of the sun, it truly is near impossible. The possibilities of getting sunburnt are also at an all-time excessive in the course of this time which ends up in pores and skin tan. Affirms representative dermatologist Dr Shefali Trasi Nerurkar, “though in Mumbai we face the solar for maximum of the yr, tanning takes location the maximum all through this season and October whilst pores and skin tanning increases by…

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Use scarves, braid up to defend hair in summer time

  put on hair in braids and avoid frequent hair wash to keep your hair for the duration of summer time, says an professional. Nirmal Randhava, b6fd8d88d79ed1018df623d0b49e84e7 artist and proprietor of Indica Makeover, has shared essential suggestions for hair care in the course of summer season. wear hair in braids A messy braid may be best for preserving your hair underneath manage, the summer season heat and humidity requires a few gentle hair do. this can reduce the exposure place underneath the scorching daylight. cover make-up any other terrific summer…

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