You are here

Summer Special: How to Make Infused Water and Beat the Heat

The arrival of the summers has cropped up the need for refreshing drinks and icy smoothies to stay cool and hydrated. On one hand, aerated drink manufacturers are trying to lure people to their beverages through marketing techniques, while on the other hand, health conscious people are resorting to natural ways to make summer refreshment at home, particularly infused water. Although it’s not a new concept, infused water has gained immense popularity in the recent times. As people look for refreshment with nutrition, its better to prepare infused water at…

Read More

Keep Your Hair Protected This Summer: The Ultimate Hair Care Guide

It is that time of the year gain when you enthusiastically bring out those trendy flip-flops and breezy, colourful clothes. However, along comes the menace of scorching heat. It is not only the heat and the harmful effects of sun exposure that take a toll on your health, skin and hair but a cocktail of pollution, sweat and humidity also wreaks havoc on your beauty. In an attempt to safeguard our skin from sun damage, most of us forget that our hair also needs that extra care. It is equally…

Read More

Enjoy healthy, home-made ice lollies this summer. Here’s how you can make them

Nothing tastes better on a hot summer day than a home-made ice lolly.   Beat the heat this summer with healthy, refreshing ice lollies. They taste best when made at home with love. Smriti Advani, a writer for UrbanClap, shares wonderful recipes you can try with your family on swelteringly hot days. Berry ice lolly If you’re able to catch the tail end of the strawberry season, hang on to them for these super easy popsicle. Simply combine chopped strawberries with frozen berries like red currants, blueberries or blackberries with…

Read More

Summer Breaks Make American Kids Obese: Study

American children are at greater risk of becoming overweight or obese during summer vacation than during the school year, a new study has found. Paul von Hippel of the University of Texas, Austin and colleagues followed more than 18,000 children from the start of kindergarten in 2010 through the end of second grade in 2013, Xinhua news agency reported. Their results, published in the journal Obesity on Wednesday showed that the prevalence of obesity increased from 8.9 per cent to 11.5 per cent, and the prevalence of overweight children increased…

Read More

Diet tips to beat the bloat for a lighter summer

Diet tips to beat the bloat for a lighter summer Tummy troubles often turn us into fart and burp factories. Now, you can beat the bloat with these expert nutrition tips. Extreme heat can aggravate gastrointestinal problems and so, Dr Rakesh Tandon, Head of Gastroenterology and Medical Director, PSRI Hospital, New Delhi, has shared some remedies that can provide quick and easy relief. He told ANI, “If you do not take enough water and get exposed to hot sun, you may suffer heat exhaustion or heat stroke and faint. So,…

Read More

smooth unique exercises to preserve Your summer time frame geared up

operating out in summer season may be little bit of a assignment, given the warmth and the sweat. jogging, cycling, trekking, or maybe walking feels more difficult in the heat, however that does not mean you need to forestall running out and strain approximately now not fitting into your shorts or thin jeans.right here’s listing the simplest and fun-to-do workout routines for summer as cautioned by way of fitness teacher Kiran Krishnakumar which you could either do at a health club or while simply taking a stroll across the nearby…

Read More