6 Incredible Benefits of Sunflower Oil

  Golden, light and healthy, sunflower oil contains more Vitamin E than any other vegetable oil. It is naturally extracted from sunflower seeds and bears a subtle taste. Vegetable and plant based oils are cholesterol-free, low in saturated fats and rich in polyunsaturated fats. Sunflower oil, particularly, is loaded with Vitamin E and omega 6 fats which makes it a healthy choice. “While choosing cooking oil for your daily needs you must make sure that it is a good source of both monounsaturated fats and poly unsaturated fats. Bear in…

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