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Health Benefits Of 38 Important Spices From Around The World

Spices play a significant role in the way we cook and consume food around the world. Every spice has its own flavoring and essence, and its addition or omission can literally make or break a dish. There are many spices we use in our day to day cooking, these include popular ones like cumin, black pepper, turmeric and coriander seeds. Spices are known to have several health benefits; in fact it’s the addition of a bouquet of spices, that make traditional indian home-cooked food one of the healthiest meals eaten around the…

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10 best brinjal recipes that will make you fall in love with the veggie!

Eggplant, aubergine or brinjal hails from the nightshade species of fruits and vegetables. A close relative of tomato and potato, Brinjal is popular vegetable across the world. It is full of health benefits and can be cooked into scrumptious, tasty and easy recipes. Eggplant or brinjal is of various shapes and sizes and can be green, purple, light purple and even white! The wonderful health benefits of eggplants are primarily derived from its vitamin, mineral, and nutrient content. Eggplants are a rich source of vitamin C, vitamin K, vitamin B6,…

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Why Coconut Oil Might Not Be The Superfood That It’s Thought To Be!

Coconut oil has emerged as a trendy superfood in the recent years, with health freaks from all over the world embracing it with open arms. When it comes to nutritional benefits, the oil has more advocates than detractors. From giving you an ageless beauty to improving your dental and overall health, much has been said in praise of the ‘miraculous’ oil. However, does it deserve the ‘superfood’ status that we have accorded it? Or is coconut oil consumption yet another fad that has no clinical grounding to prove its benefits?…

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Why Meal Timings Are As Important As The Food You Take

A balanced and nutritious diet in combination of exercise or light physical activity is surely the key to healthy life. But come to think of it, is that  all it takes to be perfectly healthy? Think again. There is a factor as important, that you may have been ruling out unknowingly. We’re talking about meal timings. Remember how in school you had a fixed lunch breakand each day the bell would ring at the same time? Turns out that this is the kind of discipline your body asks for, (in addition to good…

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Some of the best places to travel in the U.S. in February

Here are some of the best places to travel in the U.S. in February. If you still want to take a winter vacation, Travel and Leisure Magazine says February is a great time to fly. Here are some of the best places to travel in the U.S. if you want to get away. Honolulu, Hawaii The magazine says it’s a big wave season and also a great time for whale watching tours. Beaver Creek, Colorado  The magazine points out that the town has increased its focus on non-ski activities, which could be…

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Travel tips: 12 of the biggest myths in travel, busted

The French, rude? Don’t believe the hype. Photo: Alamy I’m not sure how these things start. Maybe someone writes a newspaper story, or a blog post, or just tells a few tales to their friends, and these things gain a life of their own, they become perceived wisdom, they morph from story into fact. You just know them, now, to be true: you should pack light when you travel; you should fly to your destination; you should dress smart to get an upgrade; you should shop at duty free; you should…

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