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The Case Against Butter and Meat: They Can Double Your Risk of Diabetes

It seems unfair that most food items that we cherish so dearly are not really the best for our health. Take butter for instance, or even meat. The flavour of a steak done in butter or even a hot toast slathered with a generous spread of the fat makes it taste so good. But then again, health experts would always advise you against indulging in too much of it. While the debate seem to continue on whether saturated fats – such as butter – is good or bad for health,…

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Excess Weight at Age 20 Triples the Risk of Stomach Cancer

Physical fitness and health awareness are growing rapidly everywhere in the world. People are relatively more conscious about their body and health. According to World Health Organization, still most of the world’s population lives in countries where overweight and obesity kill more people than underweight. 39 percent of population, aged 18 or more were over weight as per a survey by WHO in 2014. Obesity is the root cause of most of the diseases due to its adverse effects on our respiratory system, metabolism, circulatory system, etc. Keeping a regular…

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Father’s Diet May Impact the Son’s Ability to Reproduce

A healthy diet is the king. It can save you from various ailments and slow down signs of ageing. The times we live in, there are all sorts of processed food products available in the market which are delicious no doubt but come loaded with chemicals and unwanted calories that adversely affect our health. It is therefore essential to choose right and eat mindfully. How you eat doesn’t only affect your health at present and in the future, but could have implications on your future offspring. Research suggests that it’s…

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7 Powerful Health Benefits of Moringa Powder: The Miracle Herb

You’ll be surprised to know that this green herb which is commonly used in South Indian meals is actually a powerful superfood. The multi-purpose moringa tree is mostly found on the foothills of the Himalayas. Every part of the plant can be put to some use. The leaves, flowers and roots of the drumstick or moringa tree are all edible. The seeds are used to extract oil while the flowers can be cooked and eaten.  The most amazing thing about moringa is that every part of the tree offers great…

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7 Natural Home Remedies for Heel Spurs to Relieve the Pain

A heel spur is a condition which causes calcium deposits that lead to a bony intrusion under the heel bone. It is often associated to the inflammation of the connective tissues between the foot and the heel bone and thus, leaving you in pain. It may also lead to swelling, irritation and weakening of the arch bone. While the treatment includes exercise, anti-inflammatory medicines and surgery in some cases to remove the calcium deposits, there are few natural solutions to help you deal with the pain. Causes of Heel Spurs…

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How to Get Six Pack Abs Without Going to the Gym

The summer season is around the corner and it is time to get into your short pants and t-shirts to flaunt your physique. That perfect V-shaped torso, chiseled muscles and toned body are desired by all yet achieved by very few. Burning enough calories and following a strict diet is one way to get into shape. Six-pack abdominal muscles are one of the most desirable fitness goals around the globe today. It’s a fitness statement like no other. What exactly is ‘Six-Pack’? Six-pack is a thin sheet of abdominal muscles;…

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