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Here’s another reason to eat walnuts. They help control overeating

If you have frequent food cravings, munching on walnuts may be a good idea. A new study has found out that consuming walnuts daily may activate an area in your brain which decreases hunger. According to researchers, walnuts are also thought to discourage overeating by promoting a feeling of fullness. Study’s first author Olivia M Farr from Beth Israel Deaconess Medical Center said that people often report feeling fuller after eating walnuts, but it was pretty surprising to see evidence of activity changing in the brain related to food cues,…

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Business Therapy: Co-Owners Seek Help When They Can’t Agree

In this May 19, 2017, photo, Stephanie Shyu, co-founder of AdmitSee, poses for a picture, in San Francisco. Shyu says she and her business partner collaborated well three years earlier in forming AdmitSee, a San Francisco-based company that helps students apply for college and graduate school. As time went on, they had big differences about the company’s long-term strategy and how it should be managed. (AP Photo/Jeff Chiu) THE ASSOCIATED PRESS By JOYCE M. ROSENBERG, AP Business Writer NEW YORK (AP) — Partners can rub each other the wrong way,…

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The Case Against Butter and Meat: They Can Double Your Risk of Diabetes

It seems unfair that most food items that we cherish so dearly are not really the best for our health. Take butter for instance, or even meat. The flavour of a steak done in butter or even a hot toast slathered with a generous spread of the fat makes it taste so good. But then again, health experts would always advise you against indulging in too much of it. While the debate seem to continue on whether saturated fats – such as butter – is good or bad for health,…

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Emotions Are Not Inborn, They Depend on Your Environment

Emotions are a huge part of a person’s life. Emotion are essential because it provides information about what is relevant for us. It expresses needs and needs provide a direction towards action. They give meaning to our life story, to our narratives, thus they are fundamental in the construction of self. Neuroimaging studies show that emotion is generated in the subcortical areas of the brain and its “conscious” management is usually associated to pre-frontal cortex activity, which means that in order to use them purposefully, some executive functioning has to…

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8 Glutamine Rich Foods and How They Can Boost Your Muscle Strength

Let’s begin by looking at what glutamine really is. It is the most important amino acid found in our body and yet a lot of us have very little or sometimes no knowledge at all about this extremely significant “building block” of protein. It is mostly present in the skeletal muscles and lungs, and involved in performing very essential functions. Some of these include digestion, repairing damaged tissues, strengthening of the immune system, and eliminating waste products like ammonia from the body. While each individual produces certain amounts of glutamine…

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In ‘awake’ surgeries, surgeons must watch what they say

The surgeons talked about many surgical procedures, ranging from biopsies to abortions to cataract surgery. A growing number of surgeries performed with only local anesthesia create new challenges for surgeons, according to interviews with U.S. doctors. Surgeries using new local anesthestics that numb an area of the body but leave patients awake, tend to have a shorter recovery time, but can also cause distress and anxiety for patients, researchers write in the American Journal of Surgery. These “awake surgeries” also raise new issues for surgeons, who must balance the needs…

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