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Old things sweet and beautiful

It was an old mobile phone, one of the smallest, a friend said. “It was gifted to me by a close friend,” she said as she dished out the long cherished possession from her bag. I smiled back with glee at seeing a once prized treasure which now is outdated. But the tiny phone has a long story, inspiring and healing… It has come a long way… crossed many borders, sailed many seas and passed many years. The phone worked as more than a mere virtual connection between the two…

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Are You Sleep Deprived? You May Find It Hard to Remember Things

Every person spends one third of his or her life sleeping. Sleep, which is a daily function, is not simply a resting period for all systems of the body going into a passive state. This is the time when the body enters into an active renewal process. Now let’s see how the human body renews itself in sleep. Sleep is among the critical necessities of human life. Our body needs sleep as much as it needs water, oxygen and food. A refreshing sleep is of vital importance in order to…

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Why do sweet things stop tasting so after we eat anything sugary

You had a doughnut and topped it with a cup of cappuccino, which suddenly tasted plain despite two sachets of sugar. This has sometime happened with all of us when something sweet ceases to taste sweet when had after something sugary. Here we decode why this happens. First let us understand how our brain functions. Our sensory organs receive sensory information from the brain and the body acts on these messages. Once your brain becomes accustomed to a constant signal, it tends to ignore it, and focuses on looking for…

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Want to Lose Weight? Cut These 5 Things Out of Your Diet This Second

Losing weight can be tough. You want to slim down, but unless you have the stamina to dedicate the next few months to your body, you’ll also want to maintain a social life, which means cocktails after work and an occasional slice of pizza late at night. Most of us wake up, look at ourselves in the mirror, and decide that it’s time to make a change and lose weight. That change typically means better eating and more regular workouts, but it isn’t foolproof. There will be days when things…

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Types of Dandruff: Things to Keep in Mind Before Buying an Anti-Dandruff Product

Hush yourself and look away from that swanky black shirt or your stunning little black dress as dandruff can get ruthless. The little white flakes can wreak havoc, putting you in an embarrassing situation in a social gathering. And besides depriving you of an exciting wardrobe, dandruff can cause itchy scalp, making it hard for you to manage on a day-to-day basis.Dandruff is often attributed to poor hygiene and/or improper diet. In most cases it results from the flaking of scalp triggered due to dryness. Dietary nourishment as well as…

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7 Things You Should Do Regularly to Reduce the Risk of Diabetes

Diabetes is one of the most common lifestyle diseases in the world. India is among the top three countries with about 64.5 million people affected by diabetes till last year. Moreover, it has been predicted that diabetes will be the 7th largest killer in the world by 2030.  Diabetes is a chronic disease with no known cure and the medication available only helps in keeping the blood sugar levels as close to normal to avoid other health complications. But you should know that you can reduce the risk of diabetes…

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