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World Thyroid Day: Foods to Eat and Avoid to Manage Common Thyroid Disorder Symptoms

World Thyroid Day is commemorated every year on 25th May globally by the American Thyroid Association (ATA) along with other International thyroid societies. Thyroid is an important gland found at the base of the neck that produces, stores and releases two important hormones which are Triiodothyronine (T3) and Thyroxine (T4). The thyroid gland is able to carry out its functions with the help of iodine derived from the food we eat. Therefore, our diet plays an important role in the risk of developing thyroid problems and also managing them. The two most…

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Low thyroid linked to negative reproductive health of women

Low thyroid functioning may be directly linked to negative impact on women’s reproductive health, medical experts here said on Monday. According to them, Hypothyroidism — when the thyroid gland doesn’t produce enough thyroid hormone — is more common a cause for infertility and miscarriage in women than most of them realize. “Thyroid disorders are very common during pregnancy. Over 25 per cent women develop hypothyroidism during the 6th week. Secretion of thyroid hormone is important for both placental and foetal development and the level needs to increase by 50 per…

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12 Symptoms of Thyroid: The Triggers and How to Keep a Check

Have you been watching your diet, yet helplessly putting on a lot of weight? Unable to excel academically even after putting in considerable effort? Have you had the ill-fate of miscarriages or facing difficultly in conceiving? Well, you might be suffering from what is known as thyroid disease. We’ve all been taught about the importance of thyroid in our body during biology classes in school. Thyroid, a butterfly-shaped gland located in the neck’s lower frontal region and wrapped around the trachea, is responsible for regulating the body’s hormones which play…

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Include these food in your diet to maintain a healthy thyroid

  With the number of thyroid disorder cases on the rise, it is most necessary to change your lifestyle. Giving attention to diet and exercise helps maintain and regulate your thyroid function. Choose the right food for the same. IODINE Seafood (clams, shrimp, haddock, oysters, salmon, sardines), as well as iodized sea salt, eggs, asparagus, lima beans, mushrooms, spinach, sesame seeds, summer squash, garlic. SELENIUM Brazil nuts, mushrooms, tuna, organ meats, halibut, beef, soybeans, sunflower seeds. ZINC Fresh oysters, sardines, beef, lamb, turkey, soybeans, split peas, whole grains, walnuts, ginger…

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The Thyroid Diet: 6 Ways to Heal Thyroid with Food

Thyroid is the most important, yet the most neglected gland in our body. The butterfly-shaped gland secretes hormones that manage essential functions in the body like metabolising food, regulating our sleep pattern, weight management, mood swings, depression and anxiety.Healthcare practitioners solely rely on blood tests, and subsequently ‘prescription hormone therapy’ to treat thyroid related problems. The attention to food and nutrients to encourage proper functioning of the gland is often ignored. The nutrients that the thyroid gland needs are easily available in many food items. Let’s use the right information…

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