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Why Your Skin Needs Cleansing,Toning and Moisturizing Daily

Your skin has a thin protective layer called the acid mantle that’s made up of amino and lactic acids that mix easily with fatty acids (oils) from the sebaceous glands. These glands secrete oil that protects your skin. The pH level of the acid mantle on our skin is about 5.5 which is slightly acidic. The pH scale ranges from 1-14, with 7 being neutral, 1 being acidic, and 14 being alkaline. The sebaceous glands are concentrated mostly on the face and scalp, where the skin is delicate and exposed….

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A Great Workout for Weight Loss and Toning Up

After the whole Zumba and Pilates trend, it is time to move towards something slightly more artistic. Introducing: The Trapeze workout. It is actually soaring in popularity (no pun intended), and helps you build strength and flexibility. It improves your core muscles and multiple muscle groups simultaneously. Have you ever watched a circus act and wished that one day you could hone those skills? Well, now you can. The thought of standing on a moving trapeze may be scary, but you don’t need gymnastic or acrobatic abilities to go for…

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