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Try Having a Purpose in Life, It Might Help You Get a Good Sleep! We Suggest Some Foods that May Help too!

Facing troubles getting a good night sleep? A purpose in life may help turn those sleepless nights into the best napping experience. A new study based on older adults, suggests that having a purpose in life could be a drug-free strategy to get a sound sleep. The research shows that having your goals set results in fewer sleep disturbances and improved sleep quality. The study carried out by Northwestern Medicine and Rush University Medical Center on older adults reported that a person is likely to sleep better, with less sleep…

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Love Salt a Bit Too Much? It Could Be Dangerous For Your Heart

Come summer, come winter, we Indians love salty food. We can’t imagine snack time without munching on chatpata fries, samosas, chaats and other namkeens. While most of us are aware of the fact that too much salt is not good for our health, we often turn a blind eye, or forget to keep a check amidst all the celebrations and get-togethers. Just a little pinch of it can transform an ordinary dish into a lip-smacking treat. The truth is salt as an ingredient is not completely bad for our health….

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Too Much Phosphorous May Harm Your Kidneys!

Health experts and doctors have issued a warning against excess phosphorous in the human body claiming that it may increase the risk of chronic kidney disease where the phosphate levels in the body shoot up to abnormally high levels.¬†According to them, muscle cramps, numbness, tingling, bone or joint pain, and rash are all the symptoms of hyperphosphatemia and people who experience them quite often should consult a doctor at the earliest. Phosphorous is an essential nutrient needed for proper cell functioning and regulation of calcium in the body for strong…

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Is It Possible to Be Too Flexible?

Can you actually be too flexible? It depends. Some people are just naturally bendier than others. Flexibility, in general, comes down to the range of motion of your joints and the elasticity of your muscles and connective tissues. Your muscles and some connective tissues are malleable and can lengthen and become more flexible if you stretch regularly. So it’s not necessarily a bad thing to be, say, a yogi who is becoming more lithe, if you’ve been working at your flexibility safely. On the other hand, joints are stabilized by…

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Are You Drinking Too Much Sugar?

It would be a sad state if the only solution to optimal health were to cut out all sugar. To avoid the birthday cake, milkshake, ice cream and the oh-so-perfect chocolate chip cookie would be a true shame. Yet we hear so much about the need to decrease added sugars. Research strongly indicates that sugar consumption is associated with excess body weight and Type 2 diabetes. The 2015 U.S. Dietary Guidelines Advisory Committee recommended that Americans consume no more than 10 percent of total calories in the form of added…

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Non-Smokers too at Risk From Second-Hand Smoke

A ban on smoking in public places came into effect across India eight years ago — but India still remains home to 12 per cent of the worlds smokers and they with their second-hand smoke pose a threat to those who don’t smoke. Healthy non-smokers exposed to second-hand tobacco smoke are at an increased risk of developing coronary atherosclerosis, warns a senior cardiologist here, citing earlier findings which new studies have bolstered. Investigators have observed a dose-response relationship between second-hand smoke exposure and atherosclerosis as documented by CT angiography, said…

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