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Tried Prebiotics Yet? It May Help You Get Good Sleep

While the general public has long understood probiotics, prebiotics are less known. But there are significant differences between the two, including health benefits. Probiotics are live bacteria in yogurt, other dairy products and pills. Doctors often prescribe probiotics to patients on antibiotics in an attempt to combat gastrointestinal side effects of the medication. And while probiotics have been shown effective in managing certain gastrointestinal conditions, they do not have the same power that prebiotics do. Prebiotics, unlike probiotics, are not destroyed in the body. They are not affected by heat…

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5 Magical Home Remedies for Cold You Probably Haven’t Tried Yet

Catching a cold is almost as easy as strolling down the road. It seems to resurface time and again no matter how many antibiotics we bring home to keep the infection at bay. Our grandmothers have constantly highlighted the effectiveness of age-old home remedies while we have canvassed the effectiveness of allopathy. But the fact is, you need to try these home remedies to see for yourself how effective they can be. I, myself, have witnessed the magic of my nani’s kada, honey with water, or hot toddy. If you…

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Have you tried ‘running meditation’ yet?

It’s said that there’s nothing like a good run around the block to work off the day’s steam and stress. But the next time you do so, don’t just lace up and take off without a thought. Instead, try running meditation, considered the ‘zen’ of running. What it is Mindfulness has been talked about a lot of late – with meditative eating, working and walking, becoming a huge trend. And meditative running too, is about a heightened awareness of the self (different sensations) and of the surrounding, as you run….

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Have you tried lace nails?

Lace nails are pretty, dandy and intricate. Well, that is why it is trending on social media. Add an edge to your style quotient by sporting lace nails. Here’s how you can get them on your nails easily… l Start with a base coat. This could be any colour — from pink and lavender to light brown. However, pastel shades will be a better choice. They will highlight the design. l Choose a lace design from a spool and place the lace individually on each nail. Stick the lace on…

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Tried the floating eyeliner yet?

Tired of perfecting your winged eyeliner? Here’s a trend that lets your eyeliner float! Called the floating eyeliner, this eye makeup trend is for those who want to try something different. This is perhaps an extension of negative space eyeliner. But what makes this one different is that you will just have to draw a line on your eyelid without connecting them to your inner or outer eye. Though, they might look strange at first glance, this trend has taken the social media by storm with makeup lovers trying it…

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5 Magical Home Remedies for Cold You Probably Haven’t Tried Yet

Here are 5 amazing home remedies for cold you need to try, now. Catching a cold is almost as easy as strolling down the road. It seems to resurface time and again no matter how many antibiotics we bring home to keep the infection at bay. Our grandmothers have constantly highlighted the effectiveness of age-old home remedies while we have canvassed the effectiveness of allopathy. But the fact is, you need to try these home remedies to see for yourself how effective they can be. I, myself, have witnessed the…

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