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What Is the Keto Diet, and Should You Be Trying It?

There’s a lot of recent buzz about the ketogenic diet, aka the “keto diet,” which has received a ton of praise from elite athletes (eh hem, LeBron James) as it is low in carbohydrates and high in good fats, and it provides a lot of energy. The idea is that by eating high-fat, moderate-protein, and fewer carbs, the body goes into ketosis, or the metabolic state in which ketone bodies (fat-like molecules) become the main fuel source instead of glucose. How does that break down into a daily diet? When meal…

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5 healthy food trends worth trying

Throughout my career I’ve seen a lot of food trends emerge and evolve. Some-like clean eating and the growth in organics-have been awesome, while others, like processed, fat-free, sugar free, diet foods, have been downright dreadful. Fortunately, most of the current “it foods” are pretty amazing, with an overall emphasis on getting back to basics and tapping into natural health benefits. Here are five of my favorite currently in fashion, and how to include them into your eating repertoire. Seeds I am a huge fan of nuts-I eat them daily…

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Some Babies May Need Allergy Tests Before Trying Peanuts

Most of the time, parents can safely feed peanuts to babies on their own, but infants with a history of allergies should still get a checkup first, a research review confirms. “If your infant has a history of an allergic disorder (i.e. eczema, food allergy), we would recommend that he/she be evaluated for a peanut allergy by an allergist, before introducing a peanut containing product at home,” said lead study author Dr. Sara Anvari of Texas Children’s Hospital and Baylor College of Medicine in Houston. “Also, when introducing peanuts at…

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Diabetes diet plan: For those trying to lose weight

world health employer (WHO) chose to mark global fitness Day 2016with the subject matter ‘Beat diabetes’. With hundreds of thousands of human beings presently struggling with diabetes, the trouble has attained the repute of a international epidemic. health specialists consider that the hassle has been growing at an alarming price especially from unhealthy eating habits, loss of bodily interest and stress. when you have kind 2 diabetes, physical interest is an crucial aspect of your treatment plan. it’s also vital to have a healthy meal plan. it’s far rightly stated…

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fb trying out weather Updates in Android, iOS Apps

facebook isn’t always only pioneering within the social media subject however is now additionally diverting itself to imparting different services as well. As according to some customers in the united kingdom, the company appears to be experimenting with showing weather updates in information Feeds both in the Android and iOS apps. customers say the climate updates display up as cards at the side of a greeting primarily based at the time of the day. The playing cards deliver a small description of the climate alongside an animation and a link,…

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