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9 Types of Workouts That Are Going to Be a Rage in 2017

The workout trends in the world of fitness are changing every day with the growing craze for fitness routines that are challenging yet fun. People want workouts that not only work on their muscles and get them in shape but also are engaging and fun to do. We will be seeing some unique workouts in 2017 that cater to the demand of fitness enthusiasts and newbies alike. Aerial Yoga Aerial yoga is a form of yoga that combines traditional yoga and the fundamentals of acrobatics. It gives practitioners the room…

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Raw Milk, Toned Milk and Other Types: Which One Does Your Family Need?

The world of milk is unclear. We were barely getting our head around the concept of full cream vs toned milk or whole vs pasteurized milk when the market was flooded with soy milk, almond milk and so many other varieties. And this left the consumer absolutely baffled. Here is an attempt to decode the world of milk and help you understand the various options available today. Benefits of MilkThat milk is healthy is common perception. But the benefits are not often fully understood. Every other day, new studies discover…

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Types of Dandruff: Things to Keep in Mind Before Buying an Anti-Dandruff Product

Hush yourself and look away from that swanky black shirt or your stunning little black dress as dandruff can get ruthless. The little white flakes can wreak havoc, putting you in an embarrassing situation in a social gathering. And besides depriving you of an exciting wardrobe, dandruff can cause itchy scalp, making it hard for you to manage on a day-to-day basis.Dandruff is often attributed to poor hygiene and/or improper diet. In most cases it results from the flaking of scalp triggered due to dryness. Dietary nourishment as well as…

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Besan for Skin: 10 Best Natural Packs for All Skin Types

Besan ubtan is just another desi nuska our mothers and grandmothers have up their sleeves, something that’s been passed down from generation to generation. And we assure you, it’s no hoax. Besan (gram flour) has antimicrobial properties and is known to remove dirt and toxins from deep within. That’s perhaps why it is used on every soon-to-be Indian bride, to give her a beauty boost and make her skin glow (and how!) on her big fat wedding day. The best part about besan (gram flour) is that it works for…

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Obesity May Cause Eight More Types of Cancer: Study

Are you overweight and obese? Be warned, as you may be at an increased risk of developing eight more forms of cancer, including stomach, liver, gall bladder, pancreas, ovary, meningioma – a type of brain tumour – thyroid cancer and the blood cancer multiple myeloma, says a review. The findings showed that for most of the cancers on the newly expanded list, the higher the body-mass index, or BMI, the greater was the risk of developing cancers. “The burden of cancer due to being overweight or obese is more extensive…

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Turmeric is effective in treating various types of cancer, says study

Curcuma longa, also known as turmeric, is effective in the treatment of various types of cancer, including breast and ovarian cancer, which has risen 30 percent among women in the last one decade, says a study. Turmeric has nearly 20 molecules with antibiotic property, 14 molecules with cancer preventive potential, 12 with anti-tumour effect, says the study conducted by B.L. Kapoor Memorial Hospital here. “At least 12 molecules in it have anti-cancer effect while 10 of them have anti-oxidant features. Overall, turmeric is known for it’s antibiotic, antiseptic, anti-cancer and…

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