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Keep Your Hair Protected This Summer: The Ultimate Hair Care Guide

It is that time of the year gain when you enthusiastically bring out those trendy flip-flops and breezy, colourful clothes. However, along comes the menace of scorching heat. It is not only the heat and the harmful effects of sun exposure that take a toll on your health, skin and hair but a cocktail of pollution, sweat and humidity also wreaks havoc on your beauty. In an attempt to safeguard our skin from sun damage, most of us forget that our hair also needs that extra care. It is equally…

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Get onboard with the best institutes for ultimate grooming

With the growing number of courses and specializations, often it gets tough for students to decide about the right course, depending on their abilities and skills. Most students are confused whether they should take up b.sc or b-tech for their graduation level and they need to get their thoughts clear before they proceed. The top btech colleges in Uttar Pradesh and in India undoubtedly enhance your skills and take you to a greater level of success. Why should you opt for b-tech There are a number of reasons why you…

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How 6 Everyday Ingredients Create The Ultimate Immunity-Boosting Soup

This easy soup is full of immunity-boosting foods: vitamin C-rich kale, vitamin D-enhanced mushrooms, zinc-containing chicken and chickpeas, and antioxidant-packed garlic. Plus, the hot, steamy broth and a hint of pepper heat get your nose running—great for flushing out sinuses and potentially staving off an infection. It’s a big pot of brothy soup that you can make ahead and enjoy for a couple of days; the flavor just gets better over time. You may be wary of the large amount of garlic, but keep in mind that it mellows considerably…

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Why Crawling Is the Ultimate Total-Body Exercise

Photo: Getty Images When you think of crawling, you probably think of adorable little rugrats. But according to Mayo Clinic physical therapist Danielle Johnson, crawling is an essential move for grown-ups too. She actually does it every day—and she’s not alone. Health and fitness experts are ravingabout the benefits of crawling, and other so-called fundamental movements. Squatting, jumping, running, hanging, balancing—they all fall into the same category. Essentially, fundamental movements are things we master as kids, but stop doing as we age. And that’s a shame because these activities engage our…

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Beetroot Juice: The Ultimate Post and Pre-Workout Drink

Come winter and the pantry gets loaded with a colourful display of myriad seasonal produce. Radiant carrots, ruby red beets, fresh leafy greens, crunchy radishes et al. Winter veggies offer a whiff of freshness to the monotony of everyday food affair. They come with the most essential micronutrients that the body needs. Winter veggies are also apt to be juiced to give the body a substantial energy boost. One of the prime ingredients that go into making the quintessential vegetable juice is beetroot. The popularity of beetroot juice has gained…

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The Ultimate Guide to Gym Memberships: 7 Ways You Can Save Money

An estimated £3 billion is spent by British gym-goers annually to get into shape and it is a similar case in other countries as well. A large chunk of it goes into buying nutrition books, fitness DVDs, equipment and of course, gym clothing. The budget hits the roof in no time and when it comes to expensive gym membership, one only begins to cringe. Self-training or regular outdoor runs will always remain the best and most inexpensive ways to stay fit. However, for people with absolutely no history in fitness…

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