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One in Every Three Indian Kids Has Unhealthy BMI: Reveals Survey

Health is a major issue in our country especially when it comes to kids. A new survey has been doing the round in this respect with some alarming results. The nationwide 7th Annual School Health and Fitness Study 2016 released by EduSports, a school sports enterprise, reveals that a large number of school children in India have fitness levels far from satisfactory. The survey is conducted every year and last year’s report covered 1,69,932 students in the age group of 7 – 17 years from 326 schools in 86 cities and 26…

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How You’re Making Healthy Food Unhealthy

In your quest to get ripped and muscular, you make sure to take the time to carefully prepare your meals as healthily as possible. You know that what you put in your body on a daily basis will have an incredible impact on how clearly you can see your abs, so there is absolutely no room for error. Unfortunately, many men who think they are preparing their food healthily unwittingly make healthy food unhealthy. The following are some of the biggest mistakes that you might make while preparing foods that…

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How You’re Making Healthy Food Unhealthy

In your quest to get ripped and muscular, you make sure to take the time to carefully prepare your meals as healthily as possible. You know that what you put in your body on a daily basis will have an incredible impact on how clearly you can see your abs, so there is absolutely no room for error. Unfortunately, many men who think they are preparing their food healthily unwittingly make healthy food unhealthy. The following are some of the biggest mistakes that you might make while preparing foods that…

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Are You Making Healthy Food Unhealthy?

 (iStock) In your quest to get ripped and muscular, you make sure to take the time to carefully prepare your meals as healthily as possible. You know that what you put into your body on a daily basis will have an incredible impact on how clearly you can see your abs, so there is absolutely no room for error. Unfortunately, many men who think they are preparing their food healthily unwittingly make healthy food unhealthy. The following are some of the biggest mistakes that you might make while preparing foods…

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