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8 Foods You Must Load Up For Healthy Gums

Oral hygiene is defined as the practice of keeping one’s mouth clean and free of diseases and other problems like bad breath. Looking after the health of your teeth to prevent tooth decay is only a part of good oral hygiene practice and not the whole thing. To make sure you are taking good care of your oral health, it is as important to take care of the gums too, which are the soft tissue lining of the mouth. They surround the teeth and provide a protective seal around them….

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Do you put off exercise? Here are 5 surprising reasons to take up working out now

The aversion to exercising is so strong among so many people, that scientists are even working on a pill that mimics the positive health benefits of exercise without actually requiring to break a sweat. But until that happens, our daily routine must include one thing: Working out. While we’ve all heard that regular exercise can improve heart health, reduce risk of diabetes, and strengthen muscles, it can also enhance the quality of your life in a number of ways. Here are five such benefits, as reported by CNN, which may surprise you. 1)…

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What to Eat While Exercising To Keep Your Energy Levels Up

Everyone wants to be healthy, fit and in good shape but you may often find it very challenging because you may think that you need to cut back on food drastically to do so. However, giving up on food is not the solution instead altering your food habits can really help. Most workout routines may fail due to a poor diet, excessive exercising or too much dependence on artificial supplements. The key behind a successful routine is to keep your body energized during the workout. To do so, you can often resort…

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Peanut allergy treatment ‘lasts up to four years’

An oral treatment for peanut allergy is still effective four years after it was administered, a study has found. Children were given a probiotic, with a peanut protein, daily for 18 months. When tested one month later, 80% could tolerate peanuts without any allergic symptoms and after four years, 70% of them were still able to eat peanuts without suffering any side-effects. Food allergies have risen dramatically in recent decades, with peanut allergy one of the most deadly. Lead researcher Prof Mimi Tang, of Murdoch Childrens Research Institute in Melbourne,…

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Breastfeeding woman asked to ‘cover up’ in London museum

A woman breastfeeding her one-year-old child was asked to ‘cover up’ her breast in a museum in London even as the World Breastfeeding Week to spread the awareness about the value of breastfeeding for mothers as well as children was being observed across the globe. Instead of bearing that in silence, she took to Twitter to express her amazement. The woman, who posts as @vaguechera on Twitter, said she had “flashed a nanosecond of nipple” in London’s Victoria and Albert Museum’s courtyard when she was told to conceal her breast….

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Vitamin E Deficiency May Affect Learning Skills in Babies, Load up on the Nutrient With these Foods

Pregnant women have to be extremely careful about the food they consume as it not only nourishes the mother but also the baby in the womb. Any deficiency can lead to health problems in the new born. According to a new research, babies who lacked vitamin E nourishment while in the womb are likely to be at an increased risk of developing impairments in mental skills that include learning and metabolic problems. The study was carried out on zebrafish because their neurological development is similar to that of a human,…

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