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Food and Mood: 10 Foods That Can Cheer You Up on a Bad Day

We know that sweet treats or your favourite foods can make you happy and turn things around on a low day but we’re talking science. Some foods are known to transform your mood because of certain compounds that they contain. A lot of research has shown that our diet can affect our mood. The theory is simple – the food we eat can bring about certain changes in our brain structure which can affect your mood and behaviour. There are also several factors that can affect your feelings. These simple…

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Brown Rice Can Speed Up Weight Loss Just Like 30 Minutes of Brisk Walk

How to lose weight is a constant thought in most of our minds. What we wouldn’t do to lose those flabs within a matter of days! We resort to extreme diets and intense workout sessions in the hope that we get back in shape at the earliest. But it’s never as simple as that. It is always such a struggle to stay dedicated and focused on your efforts. While there are no shortcuts to weight loss, paying close attention to your diet can at least help you speed up the…

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6 Incredible Leg Exercises for Men and Women to Tone Up

Why concentrate only on the upper body when your lower body needs equal attention? Have you been shying away from wearing that short black dress or denim shorts? It needn’t be so. It’s time to focus on your lower body and work towards getting toned legs, thighs and butt. Here are some super effective exercises for both men and women that will strengthen, tighten and tone your butt, quads, hamstrings and calves. These leg exercises will not only work towards body sculpting but provide advantageous benefits such as increasing metabolism,…

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5 Amazing Barley Water Benefits: Drink Up This Elixir to Good Health

An ancient remedy or an elixir to good health, barley water is an incredible beverage that our ancestors included in their daily diet since the dawn of civilisation. The power grain barley, which our generation commonly associates with beer, has long been used to make cereals, as a substitute to rice and to dish out other delicacies intrinsic to various regional cuisines. While we now marvel at one of the variants – pearl barley, with the ongoing trend of eating what our ancestors ate and using it to toss up…

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10 Delicious and Healthy Protein Snacks to Up Your Energy Levels

Once, while I was travelling in Gujarat, I got myself invited to a breakfast at the home of an elderly couple. The breakfast was splendid. They served steaming, crunchy vadai, buttery aloo parathas, gajar halwa, etc. But the thing that stood out in my memory was the chilla that was served to me that morning. Hot, crisp and fresh off the tawa, it had been prepared using moong dal, not the traditional besan, and boy, was it delicious. The lady explained that she had made the clever substitution because the…

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Sit Up: Good Posture Can Boost Your Mood and Help Fight Depression

A secret wish that we all have, somewhere playing at the back of our mind, is to be stress free. The non-stop daily schedule with strict deadlines and a billion things to do can definitely take a toll on our health no matter how good we are at multi-tasking. This chase for money, or call it a means of better living, doesn’t come easy. But your health is not what you should be willing to compromise on. Both, your physical and mental health, are essential for your well-being. There are…

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