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‘Walk Your Way’ To Improved Brain Function

Living in world where the scope of physical movment is reduced to a bare minimum. Its good to give your sedantry life a break with basic physical activity. Even if you are pressed for time to follow a full-fledged exercise regimen, minute changes in habit like using the staircase in place of the elevator, or taking walking down the street to pick vegetables may come in quite handy. And guess what the little stroll can also advance your brain function and cognitive ability, says a study.   According to the…

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A 30-Minute Walk May Help Advanced Cancer Patients

For good health, some amount of physical activity is imperative. Even something as basic as walking can help you in numerous ways. The hectic lives that we lead today, not all of us find the time to stay active or hit the gym. This is why sedentary lifestyle is now scarily becoming one of the leading causes of major diseases like diabetes, heart disease, cancer, obesity, etc. Of course, one’s diet is another factor that plays a crucial role. But in you day-to-day life, if you want to start living…

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Stressed and Frustrated with Office Work? Go Take a Walk or Try Swimming

Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Stress isn’t always bad. Stress within your comfort zone can help you stay focused, energetic, and able to meet new challenges in the workplace. Stress is what keeps you on your toes during a presentation or alert to prevent accidents or costly mistakes at work. But in today’s hectic world, the workplace can often seem like an emotional roller coaster. Long hours, tight deadlines, and ever increasing demands can leave you feeling worried,…

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Brown Rice Can Speed Up Weight Loss Just Like 30 Minutes of Brisk Walk

How to lose weight is a constant thought in most of our minds. What we wouldn’t do to lose those flabs within a matter of days! We resort to extreme diets and intense workout sessions in the hope that we get back in shape at the earliest. But it’s never as simple as that. It is always such a struggle to stay dedicated and focused on your efforts. While there are no shortcuts to weight loss, paying close attention to your diet can at least help you speed up the…

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Walk can ease your stress. Here’s how

Imagine a scenario – You have to submit that critical report one week early. Your pulse races and blood pressure increases. What are you going to do? Before you face a sudden breakdown due to anger, try going out for a stress busting walk. One of the best ways to relieve the stress is to simply walk them away. Yes, walkinghas multiple benefits including reducing stress and anxiety. It’s now well medically and practically proven that a walk is the best stress buster we always had and it costs us…

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Not Getting Enough Out of Running Races? Walk

Meghan Kita has been running for 14 years, ever since joining her high school track team. She’s got 17 marathons under her belt and a gig as a senior editor at Runner’s World magazine. So it was kind of a big deal last month when Kita decided to try something she’d never wanted to do at a race before. She walked. It’s not that she has anything against people who take it slow, Kita is quick to point out. It’s that for her, personally, walking had always felt like giving…

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