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10 best paneer recipes that are so tempting you would want to try them all!

February 5, 2018 Loknath Das'Would, 10', All, Are, Best, paneer, Recipes, So, tempting, That, Them, to, Try, Want, You

Paneer or Cottage cheese is a wonder ingredient every vegetarian looks forward to in the food menu. Paneer or Cottage Cheese is common Indian unprocessed cheese which is an integral part of Indian cuisine and is used in making myriad recipes like sweets, breads, pancakes, curries, soups etc. Paneer is made by curdling milk with whey, lemon, vinegar or any other sour product. Milk is boiled and then the curdling ingredient is added. The water is allowed to drain and the cheese is left to harden. Paneer is an excellent…

Want to cut down on sugar in your diet? Replace it with these 4 natural sweeteners

January 9, 2018 Loknath Das4), Cut, Diet:, Down, In, It, natural, On, replace;, Sugar, sweeteners, these, to, Want, With, Your

We are all set to begin the New Year with new pledges and resolutions to stay fit and tune in to a healthy lifestyle. To beat a big hurdle in your healthy resolution – dieting boredom – one needs to keep the diet plan and healthy eating target as exciting and simple as possible. Nature has blessed us with a few natural sweeteners which can best fit into our healthy diet, says nutritionist and fitness trainer Iram Zaidi. Here are her four top natural sweeteners: Sugarcane juice – Nature’s superfluid…

Want to buy a house? Here’s how much to invest in SIPs to achieve your goal

December 16, 2017 Loknath Dasa, Achieve, Buy, goal, Here's, House, How, In, Invest, much, sips, to, Want, Your

Disclaimer: This story is for informational purposes only and should not be taken as investment advice. Financial goals are an integral part of investing money into various schemes. Setting aside a life or financial goal can often be motivational for higher investments. A call to Zee Business mutual fund helpline came from a 28 year old investor who has started an SIP in six funds. His dream is to buy a house after a period of seven year and will continue with his investments after that. For that he said he wanted a…

Want to shed those extra kilos? Probiotics are a quick solution

November 24, 2017 Loknath Dasa, Are, Extra, kilos, probiotics, quick, shed, solution, those, to, Want

Probiotics, which are becoming increasingly trendy, can actually help obese adults to beat the bulge, according to a recent study. Heidi Borgeraas from the Vestfold Hospital Trust in Tønsberg, Norway and colleagues examined the effects of probiotic supplementation on body weight, BMI, fat mass, and fat percentage in overweight or obese subjects. Previous research has also associated probiotics with weight loss and good sleep. The authors conducted a meta-analysis to calculate the weighted mean difference between the intervention and control groups. Data were included for 15 studies with 957 subjects, with…

Want to exercise but can’t find the time? Here’s how to make it a part of your routine

September 20, 2017 Loknath Dasa, but, Can't, exercise:, Find, Here's, How, It, Make, of, Part, Routine:, The, Time, to, Want, Your

Most of us know how important getting enough exercise is, but with the fast pace of modern life, everyday responsibilities can sometimes get in the way. For those struggling to find the time to fit in a workout Dr Irvin Sulapas, assistant professor of family and community medicine at Baylor College of Medicine, has some expert advice. “I always tell my patients any time you can get up and move is the best time to work out. It doesn’t matter if it’s in the morning, middle of the day or…

Want to avoid risk of bowel cancer? Cut processed red meat, alcohol from your diet

September 14, 2017 Loknath DasAlcohol, Avoid, Bowel, Cancer, Cut, Diet:, From, meat, of, processed, Red, Risk, to, Want, Your

Are you a meat lover? We have some important news for you. According to a new study, a group of researchers have found strong evidence of links between lifestyle and colorectal cancer risk. Physical activity and whole grains lowers risk of this cancer; too much alcohol and red meat, processed meats and obesity increase the risk. Eating whole grains daily, such as brown rice or whole-wheat bread, reduces colorectal cancer risk, with the more you eat the lower the risk and there was strong evidence that physical activity protects against colon cancer. Edward…