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Eating your way through menopause

During menopause, when a woman’s hormones are out of control, her mood swings can sometimes be overwhelming. Emotions simply cannot keep pace with the swift changes in the body. And because she’s not feeling happy, she’s less likely to take care of herself. There are many things you can do to ease the process. Now, more than ever, you need to embrace a lifestyle that is healthy and balanced, even if you do feel off-kilter on some days. And because menopause is a time associated with weight gain, hot flushes,…

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How to Snack in the Right Way if You Have Type 2 Diabetes

If you have type 2 diabetes, you don’t need to include snacks in your daily diet, unless you’re on a type of medication, such as insulin or sulfonylureas, that can cause hypoglycemia. However, snacks—if they are healthy and part of the meal plan developed by your diabetes educator or dietitian—can help prevent blood glucose peaks and valleys, as well as overeating at mealtime.The trick is knowing which foods make a “good” snack, the right portion size, and how often you should eat between meals.Calculate snack carbohydrates and calories A good…

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It’s all about loving your body, the way it is

Recently, a global beauty and make-up brand made headlines when it appointed a man as its face. This comes at a time when body inclusivity and positivity has taken the form of a revolution. For every unhealthy social media trend, there’s a counter trend of healthy support. For every magazine that photoshops its cover girls, there’s one that’s breaking formulae by featuring the ‘unconventional and not perfect’ body type. For every body shaming troll online, we have an army of body positive people up in arms against them. India too,…

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Compound Exercises: The quickest way to get into shape this year

Are you too busy for a workout? If your answer is affirmative, then you definitely need to find out about ‘smart’ exercises. Exercising too hard and for too long is passe. Fitness professional Nawaz Modi Singhania says, “There have been times when my day has ended at 2 or 3 am, and I haven’t managed to get a workout in. But I still do a quick compound workout in just eight or 10 minutes.” There are days when you know you have to look fit the next morning and cannot…

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New Way to Fight Therapy-Resistant Prostate Cancer Found

Scientists have identified a signalling circuit in cells that can be targeted to treat advanced prostate cancer in patients who are resistant to existing therapies. Prostate cancer is the second-leading cause of death after lung cancer in American men, researchers said. Currently, the most effective treatment for advanced prostate cancer is to deprive the cancer of what feeds it – androgen hormones, such as testosterone. However, almost all patients eventually develop resistance to this therapy, leaving doctors with no options to counteract the inevitable. The study at The Scripps Research…

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Cardio versus Weightlifting: What’s The Best Way to Get Rid of Fat?

The world of fitness is shrouded in myths and misconceptions. One of them would certainly be the association of cardio exercises with weight loss and linking weight training with alpha-human, muscular bodies. Cardio and weight training, both work in tandem to drop kilos and help you get toned. While cardio helps in burning fat, resistance training builds muscles in place of the lost fat. Some recent studies suggest that our metabolism stays high from 24 to 36 hours post a high-intensity workout. In order to lose weight, one should get…

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