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Try Having a Purpose in Life, It Might Help You Get a Good Sleep! We Suggest Some Foods that May Help too!

Facing troubles getting a good night sleep? A purpose in life may help turn those sleepless nights into the best napping experience. A new study based on older adults, suggests that having a purpose in life could be a drug-free strategy to get a sound sleep. The research shows that having your goals set results in fewer sleep disturbances and improved sleep quality. The study carried out by Northwestern Medicine and Rush University Medical Center on older adults reported that a person is likely to sleep better, with less sleep…

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10 Types of Headaches We Must All Know About

Headache is the most typical sort of pain that each one of us may have felt some time or the other. It can be mild or at times so acute that it can distract you from every single task. It could the heat that causing your head to throb or mounting pressure of a situation that you find difficult to handle or it may even be a symptom of a chronic ailment. There are many different and varied reasons for a headache to occur. You may feel the ache partially…

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WHO Study Indicate Hike in Depression Cases By 20 Per Cent: 6 Habits We Need to Stop Today

The rise in depression cases has become an alarming concern across the globe, especially in the last decade or so, where we see umpteen young adults, college students and adults falling prey to the mental illness. Another startling report published by World Health Organisation (WHO) earlier this year, has taken the entire global mental health circuit by shock. “These new figures are a wake-up call for all countries to re-think their approach to mental health and to treat it with the urgency that it deserves,” said WHO Director-General, Dr Margaret…

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Why do sweet things stop tasting so after we eat anything sugary

You had a doughnut and topped it with a cup of cappuccino, which suddenly tasted plain despite two sachets of sugar. This has sometime happened with all of us when something sweet ceases to taste sweet when had after something sugary. Here we decode why this happens. First let us understand how our brain functions. Our sensory organs receive sensory information from the brain and the body acts on these messages. Once your brain becomes accustomed to a constant signal, it tends to ignore it, and focuses on looking for…

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5 Health Blunders We Need to Stop Making Now!

Who doesn’t want to be healthy? In fact, in the past few years there have been a lot of information and silly misinformation about our health. Such as “gluten free food is the key to eternal youth”, “chocolate gives you acne”, and “corn is fattening”. All these claims do sound convincing and they keep bouncing back although without much evidence. Behind most food and nutrition myths, there is probably a morsel of truth. So let’s separate science from silliness and get to real dietary wisdom that actually might help your…

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Why is Healthy Food So Expensive? Maybe Because We Expect it to be

Imagine you’re in the aisle of your favorite grocery store, bombarded with hundreds of the latest and greatest products on the market. After grabbing a box of your favorite pasta off the shelf, you notice a new organic version of the spaghetti sauce you usually buy. Strikingly, the price is at almost a 50 percent premium compared with what your usual sauce costs. Here we go again, you think: You have to empty your wallet to buy the “healthy” stuff. If this describes how you think about the relationship between…

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