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Weekend Exercise May be As Good As Daily Workouts: Study

People who exercise mainly on the weekends may reap significant health and survival benefits, on par with people who work out more regularly, researchers said Monday. Currently, experts recommend 150 minutes of moderate physical activity per week, or 75 minutes of vigorous exercise. But no consensus has been reached on just how often a person needs to exercise, and whether activities should be done daily or condensed into shorter periods. The findings in the Journal of the American Medical Association (JAMA) Internal Medicine showed that people who pack all of…

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Weekend spots near Hyderabad within one hour drive

Hyderabad is an ideal place for weekend travellers. There are many places of religious and tourism importance just few kms away from the city which are frequented by people all through the year. The best way to explore these places is by hiring a taxi through one of the reliable car rentals in Hyderabad.  We have compiled a list of most popular spots around Hyderabad. Osman Sagar Lake: Osman Sagarlake, also known as Gandipet, is located at a distance of 22 Kms from Nampally Railway Station. It is a beautiful…

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Weekend Detox Plan by An Expert: Rejuvenate and Reboot

Binging, binging, binging…all in the name of Diwali. Card parties, family get-togethers, office get-together, you name it. Overfed, over tired and the body screaming for a break! That is my state today, so this weekend, I am going to ‘detox’,  relaxing my digestive system, resting my brain and relieving my skin of all the indulgences of the past month. This is also the time when autumn is fading into winter, so breaking away from the usual helps the body get ready for the next season. Detox Menu: Start your morning…

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Weekend Getaways That’ll Cost Less Than a Meal For Two: Mumbai Read more at: http://goodtimes.ndtv.com/features/weekend-getaways-thatll-cost-less-than-a-meal-for-two-mumbai-1268425?cp

Here’s something you didn’t know, you could plan a weekend getaway and spend Less than  what you would on a fancy dinner for two. So all you Mumbaikars, pack your bags, hit the throttle, and plunge for a break! 1. Go, raise a coast! a) Palgarh The scenic location of this princely state, replete with waterfalls makes it the perfect retreat. Mahim and Kelve beach are both at an arm’s distance from Palgarh. All you art enthusiasts, can get an introduction to Worli art here. Distance: 113 km Room tariff:…

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