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Tag: Well

The Ayurvedic Diet to Improve Your Health and Well Being

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“Tell me what you eat, and I will tell you what you are.”The words of the 18th century French epicure Jean Anthelme Brillat-Savarin hold true even today in more ways than we can imagine. From our psychology to history, from how we perceive ourselves to our class, caste and preferred identities, food has a great capacity to unravel all of these. Take a look at a man’s plate and you know exactly who he is and who he hopes to be. Amidst all this, of course, also lies the physicality…

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Yale Researchers Find the Part of the Brain That Determines How Well You Handle Stress

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Humans are amazingly resilient in crises, but some cope with life’s stresses better than others. On any given day people face any number of minor annoyances such as being stuck in traffic or spilling coffee on their shirts or forgetting their keys. Then there’s the persistent stressors that come from work, relationships and finances. And there’s the uncontrollable anxieties of global terrorism, mass shootings and Zika-carrying mosquitoes. But why are some people able to deal with it all so calmly, while others freak out? A team of researchers at Yale…

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