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Don’t ignore Alternative Investment Funds while building your long term portfolio; here’s why

Indian economy is already looking up after crucial and series of difficult reforms have been implemented over the last three years while some are still in the process of getting implemented. In this scenario, Indian investors are betting big on equities, especially when gold and properties are not on the preferred list of assets. In a tectonic shift most investors – Ultra HNI, HNI, and retail – are focusing largely on long-term investments rather than being swayed by short-term scenarios both external and internal. Alternative Investment Funds (AIFs) and Mutual…

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9 Reasons Why You Should Drink Barley Grass Juice

Barley grass is used the world over for a variety of culinary purposes. It’s used in soups and broths and also used to bake barley bread. In fact, some of you may even recall that barley malt is an important ingredient in the making of Beer. Barley is a proud member of the grass family and is, in fact, a major cereal consumed all over the world. You will shortly know why. Here are the nutritional figures so that you can relate to its heartwarming qualities which will render you…

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Never Put Hot Food In the Fridge, Here’s Why

Loved your piping hot bowl of stew and now going towards the fridge to refrigerate the left over? Stop! You may want to wait for it to cool down to room temperature before putting it in the fridge. In our bid to wrap up all the kitchen work in a jiffy, we often end up keeping foods that are still hot in the fridge. Did you know this can actually be dangerous for you and your family? The purpose of freezing is essentially to prevent the food from losing its…

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9 Reasons Why You Should Drink Barley Grass Juice

Barley grass is used the world over for a variety of culinary purposes. It’s used in soups and broths and also used to bake barley bread. In fact, some of you may even recall that barley malt is an important ingredient in the making of Beer. Barley is a proud member of the grass family and is, in fact, a major cereal consumed all over the world. You will shortly know why. Here are the nutritional figures so that you can relate to its heartwarming qualities which will render you…

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Why Are Milkshakes Not the Best Idea According to Ayurveda

Love Milkshakes? The goodness of freshly cut fruits blended with the ever so nutritious milk, think there can’t be a concoction as healthy as this? Think again.  Turns out that pairing these two healthy foods may not always result in a healthy combination. In fact, it is better not to team certain foods and consume them in pairs, as they can wreak havoc on your digestion, gut health and overall system.  According to Ayurveda, one such food combination you must stay away from is that of milk and fruits – which puts our very dear…

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Hara Hachi Bu: The reason why the Japanese live a 100 years or more

The residents of Okinawa Island in Japan have the longest life expectancy in the world. They live up to 100 years. Various studies have been done over the years to decode the secret to their long, healthy lives. Researchers have finally figured out their secret. For centuries, the Okinawans have been following the principle of ‘Hara Hachi Bu’. In English; it means filling up your belly up to 80% only. By practicing ‘Hara Hachi Bu’, the Okinawans are able to achieve longevity. Nutritionists Kavita Devgan and Tripti Tandon tell us…

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