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Work from Home Culture Could Be More Stressful, Leading to Insomnia

Daily work life is tough; battling traffic to meeting deadlines, it is a constant struggle. And the work only seems to pile up because there are just so many distractions at office due to discussions with colleagues, meetings and what not. At times like these most of us wish desperately for a work from home flexibility. It just seems a more productive way to make use of time. Working from home surely has its benefits, as you can plan your day, work in silence and make sure deadlines are met…

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8 alternative healing therapies that actually work

A practice as old as 100 years, alternative healing has always been around, with its importance even more prominent today. With strips of headache tablets kept in our bags or desks at work, the science of healing without medicine is still slow in its pace of reaching the larger audience. In times like these, alternative healing is a practice that has helped many achieve a stable, physical and mental being. Dr Manju Mehra, former President, Indian Association of Clinical Psychology and Clinical Psychologist at AIIMS, “Forms of alternative healing like…

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Stressed and Frustrated with Office Work? Go Take a Walk or Try Swimming

Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Stress isn’t always bad. Stress within your comfort zone can help you stay focused, energetic, and able to meet new challenges in the workplace. Stress is what keeps you on your toes during a presentation or alert to prevent accidents or costly mistakes at work. But in today’s hectic world, the workplace can often seem like an emotional roller coaster. Long hours, tight deadlines, and ever increasing demands can leave you feeling worried,…

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Cake culture at work causing obesity

Sharing sweet treats at workplace may be contributing to several health problemssuch as obesity and poor oral hygiene, experts in the UK have warned. It may be managers wanting to reward staff, colleagues wanting to celebrate, or people bringing presents back from their holidays, but sugary snacks at the workplace are detrimental to employees’ health, said Professor Nigel Hunt, dean of the Faculty of Dental Surgery at the Royal College of Surgeons in the UK. “Combatting cake culture” should be people’s new year resolution in 2017, he said. “While these…

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Here’s why a healthy diet may not always work

Here’s why a healthy diet may not always work People accustomed to a calorie-rich diet may not be able to reap the full benefits of switching to a healthy dietimmediately due to the works of the bacterial community inside the gut, suggests new research. Certain human gut bacteria need to be lost for a diet plan to be successful, said the study that identified the organisms that help promote the effects of a particular diet. “If we are to prescribe a diet to improve someone’s health, it’s important that we…

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Here’s Why A Healthy Diet May Not Always Work

People accustomed to a calorie-rich diet may not be able to reap the full benefits of switching to a healthy diet immediately due to the works of the bacterial community inside the gut, suggests new research. Certain human gut bacteria need to be lost for a diet plan to be successful, said the study that identified the organisms that help promote the effects of a particular diet. “If we are to prescribe a diet to improve someone’s health, it’s important that we understand what microbes help control those beneficial effects,”…

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