You are here

How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine

Those who follow yoga may have heard of the practice of pranayam. The word is derived from ‘Prana‘ which stands for ‘life force’ and ‘Ayama‘ which means ‘to lengthen or to work on it’. Prana, in yogic terms, means the force within the body that is vital for the functioning of the body as well as its vitality. Yogic texts describe Prana as a potent force that runs through various chakras and nadis in the body to keep the body healthy, energized and invigorated. Breathingplays an extremely crucial role in the regulation and maintenance of Prana. It is believed that…

Read More

Vinyasa Yoga: All About the ‘Flow Yoga’ and Why You Must Give it a Try

Yoga is an age-old holistic practice, yet it has often meshed into newer forms. We’d like to throw the spotlight on an interesting form of yoga known as Vinyasa which involves the transition from one posture to another without resting or taking a break. The practice of breathing in and breathing out while getting into and out of a posture has great importance while practicing Vinyasa yoga. The term Vinyasa is derived from the words Vi and Nyasa which means, ‘to place in a special manner’. This denotes that the practice of Vinyasa yoga involves the body…

Read More

Dear yoga lovers, beware! Chemicals in yoga mats may affect your fertility

Several surprising products may have an impact on your chances to be a parent, recent research has shown. If you are planning to undergo fertility treatment, you might want to avoid products like yoga mats. Products with flame retardant chemicals can disrupt in-vitro fertilisation (IVF), the study has claimed. The findings showed that women with higher urinary concentrations of a common type of flame retardant known as organophosphate flame retardants (PFRs) – used in polyurethane foam in many products, including upholstered furniture, baby products and gym mats – had reduced likelihood of clinical…

Read More

Yoga For Glowing Skin: 10 Poses That Can Do Wonders

After having tried extravagant beauty products or treatments for your skin rejuvenation are you ready to try something new and inexpensive? With growing awareness, the time and money spent on looking good is at an all-time high. As they say, you must be healthy and well from the inside to be able to look good on the outside. Yoga has proved beneficial here too. It not only has multiple health benefits physically, it is also known to work on your skin and give it a glow like no commercial cream…

Read More

Yoga Can Help Fight Back Pain: 4 Effective Poses You Must Try

Back pain can be caused by simplest of things. One of the most common reasons would certainly include sitting all day long with minimal physical activity. Wrong sitting posture, excessive driving, wrong sleeping posture or just an old injury resurfacing can be few factors contributing to that nagging back pain. In some cases skeletal imbalance or morbid obesity are also to blame. “The muscles between your shoulder blades, the Rhomboid and Trapezius muscles, work hard to keep your head straight in line with the centre of gravity.  When these are…

Read More

Have you heard about Beer yoga?

When it comes to getting your zen on, there are so many forms of yoga to choose from in order to improve one’s flexibility, strength and find calm. Whether it is power yoga, Bikram Yoga, Iyengar Yoga or goat yoga — the variations don’t seem to end. And now, there’s a new type of yoga which is an amalgamation of two unlikely combinations — beer and yoga! What’s it about Yoga professional Nashi Venkataraman says, “Each class incorporates beer drinking into yoga poses. So, it’s about balancing the bottle on…

Read More