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Regular Intake of Yogurt May Help Prevent Osteoporosis in Old People

In most Indian households, dahi or yogurt is served as a side to team with spicy curries and stir-fries. Yogurt is known to contain numerous health benefits, particularly the ones spiked with probiotics. It is a great source of calcium, which we all know is an essential nutrient to boost bone health and keep them strong. However, many research studies show that most people do not meet their daily requirement of vitanin D and calcium, thereby putting them at risk of bone diseases like osteoporosis. The truth is that only…

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Ditch the Yogurt Spoon, and Drink

I still remember my first sip of ayran, the salty yogurt drink popular throughout Turkey. It was a beautiful spring day in 2007, and a friend and I were having lunch on the patio of a Turkish restaurant in Menlo Park, Calif. I have a wide-ranging palate, so I ordered the ayran casually, sure that I’d like it. But as the yogurt hit my tongue, I winced, my eyes bulged wide, and I pushed the glass to the far edge of the table. “I can’t drink that,” I said simply….

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Give a Break to High Calorie Desserts, Try Yogurt

PhotoCredit:istock Yogurt, the super food not only known for its health benefits but hailed by experts as the ‘nectar of immortality’, is getting a taste uplift with myriad flavoured options and being recommended by them as a healthier switch from ice creams and high-calorie sugar-loaded desserts. Believed to be of Turkish origin, yogurt is an excellent source of vitamin D, protein and calcium and can make up for the meals people are missing out on, says celebrity chef Rakhee Vaswani. Hailing this bacterial fermented milk product as an ideal option…

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How is yogurt different from curd?

You’re not alone if you have ever wondered, “What’s the difference between yogurt and curd?” We have seen how yogurt’s popularity as a diet food has skyrocketed recently and one may wonder what all the fuss is about. For starters, it is a prevalent myth, what curd is to India, yogurt is to west. Though both the products differ by a fine line, the basic difference lies in its method of preparation and also the beneficial bacterial strains that kick start the fermentation of milk. Presently yogurt is the most…

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extra than delicious: How Milk, Cheese + Yogurt gain Your health

suppose you know approximately milk? it may now not seem very interesting, that carton of white stuff usually for your fridge, equipped to be poured into cereal for a quick breakfast, status by to make soups and creamy smoothies, always beneficial as a short, satisfying drink. but there’s loads extra than calcium to your milk. It consists of nine crucial nutrients and minerals, inclusive of calcium, potassium, phosphorus, vitamin D, a bunch of B vitamins and vitamin A. It’s additionally a unique food because it incorporates a complete bundle of…

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