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6 Unhealthy Foods That Are Actually Good For You

Who doesn’t want to lead a healthy life? There are so many diets and healthy lifestyle tips that keep doing the rounds that we try and modify our routine to lead the best kind of life. Diet, of course, plays a crucial role in our well-being. What we eat and what we choose to avoid affects our health more than we realise it on a day-to-day basis. With all sorts of information available online these days, there are many times we get fooled into believing fad diets, and avoid foods that may in fact be not…

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7 High-Protein Vegetarian Dinner Options You Must Try

Think protein and your mind instantly pictures a healthy and nutritious dose of eggs or perhaps a rich meaty curry.  In such case,vegetarians are often left with a dearth of options.However, there are a lot of plant-based and vegetarian protein sources that one can explore and experiment with. Many health experts have, time and again, emphasized on the need to include adequate protein in your diet especially if you want to lose weight. Protein keeps you full for longer and thus, curbs binge-eating and your overall calorie-intake. Proteins take longer to digest which increases your satiety level. They also play a significant role in reducing the levels of the hunger hormone ghrelin,…

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Do you tend to put on weight during holidays? Worry not, we have the best solution

For many, the best part of a vacation is to experience delicious meals and soak in the local flavours. However, all this gluttony can impact your health and show up on your waistline. Here are some easy tips to keep in mind while eating out during your vacation. We spoke to Dr Manoj Kuteri, wellness director at Atmantan Wellness Centre at Mulshi, near Pune, Maharashtra, and he says meal planning is the key. 1) Carry your own snacks. Avoid the temptation of snacking at airports as you are more likely to pick…

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Drones, tractor hacks and robotic sprayers: the technology of farming

Farming may not be the first industry that comes to mind when we think of technological advancement, but that’s changing — fast. Agricultural giant John Deere, for instance, just spent $305 million to buy a robotics company. The farm machine manufacturer has been around for almost two centuries, but it too has felt the need to keep up with changing trends and tools, says Deanna Kovar, a marketing director for John Deere. Its acquisition, Blue River Technology, is a startup that makes agricultural robots capable of identifying weeds and other unwanted plants, and dosing them with high-precision sprays of herbicide. The…

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Opinion: Technology is a huge threat to humankind; this means you, Silicon Valley

Technology, which has made our lives incomparably better, is now one of the greatest threats facing humankind.All of the marvelous gadgets we’ve invented are not only thoroughly reinventing us, but they are doing it in ways that give us no idea of their full impacts. In short, we are undergoing a transformation/revolution that affects every aspect of our being — our brains, bodies, institutions, the entire world.It’s nothing less than The Revolution of Everything. For instance, MIT engineers have recently developed naturally conductive gold leaf that can be placed directly…

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Vinyasa Yoga: All About the ‘Flow Yoga’ and Why You Must Give it a Try

Yoga is an age-old holistic practice, yet it has often meshed into newer forms. We’d like to throw the spotlight on an interesting form of yoga known as Vinyasa which involves the transition from one posture to another without resting or taking a break. The practice of breathing in and breathing out while getting into and out of a posture has great importance while practicing Vinyasa yoga. The term Vinyasa is derived from the words Vi and Nyasa which means, ‘to place in a special manner’. This denotes that the practice of Vinyasa yoga involves the body…

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