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1 in 5 Teens Lose Sleep Over Social Media: Study

One in five teens regularly lose sleep over social media, waking up in the middle of the night to send or check messages on social media. This makes them three times more likely to feel constantly tired at school in comparison to their peers who do not log on at night, warns a new UK study. Researchers at Wales Institute for Social and Economic Research, Data and Methods (WISERD) in the UK also found that girls are much more likely to access their social media accounts during the night than…

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Smoking Costs $1 Trillion, Soon to Kill 8 Million a Year – WHO/NCI Study

Smoking costs the global economy more than $1 trillion a year, and will kill one third more people by 2030 than it does now, according to a study by the World Health Organization and the U.S. National Cancer Institute published on Tuesday. That cost far outweighs global revenues from tobacco taxes, which the WHO estimated at about $269 billion in 2013-2014. “The number of tobacco-related deaths is projected to increase from about 6 million deaths annually to about 8 million annually by 2030, with more than 80 percent of these…

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10 Healthy Breakfasts You Can Make for Under $1

Somewhere along the line, eating well came to mean spending a pretty penny. Maybe vegan cafes and pricey cold-pressed juices are to blame? Yet, thanks to cheap and wholesome foods (hello, eggs! We’re looking right at you), it’s actually quite easy to make a healthy breakfast for under a buck. The key to making a cheap breakfast? It’s all about being resourceful and welcoming food combinations that are packed with energy to provide enough fuel for the whole day. If you’re cooking at home, it’s totally possible to feed your body the right nutrients…

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Turning Back the Clock 1 Hour Takes a Serious Toll on Your Mental Health

I’ve said it before, and I’ll say it again: Daylight saving time should be a permanent, year-round phenomenon. Rather than turning back our clocks this weekend to extend our pre-election suffering by yet another hour, we should simply leave the hour hand where it is and pledge to never fiddle with it again. The social and public health benefits would be enormous. The fall transition to standard time is linked to an increase in crime that costs the country billions of dollars annually. Transitions into and out of daylight saving…

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Health Weekly Roundup: Diwali air over north India world’s worst, air pollution behind 1 in 10 under-5 deaths, new breast cancer cases to rise to 3.2 mn a year by 2030

This week was filled with important medical discoveries, researches and health news. To ensure that you don’t miss any, we bring you a weekly roundup. Here is this week’s aggregation of the latest news stories on health, fitness and diet. Delhi chokes on worst Nov smog in many years The air quality index for 4 pm on November 2 was 432, in the “severe” category, while the index on October 31 (post Diwali) was 445. At 14 times the safe limit, Ggn breathes fire Concentration of PM 2.5 touched the…

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Germs may also purpose type 1 Diabetes: look at

Germs may also play a position in the development of type 1 diabetes through triggering the frame’s immune gadget to break the cells that produce insulin, new studies by a team from Cardiff college shows. Scientists have previously proven that killer T-cells, a sort of white blood cell that commonly protects us from germs, play a major component in kind 1 diabetes by means of destroying insulin generating cells, referred to as beta cells. Now, the use of Diamond mild supply, the UK’s synchrotron science facility, to polish extreme exceptional…

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