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Watermelon for diabetes, here’s why diabetics should stay away from this fruit

Watermelon is known to be the favourite fruit of many people, but if you are a diabetic, you are bound to ask whether it is safe for you. We don’t want our favourite fruit to end up increasing our blood sugar levels right? The watermelon belongs to the gourd family, and has good nutritional value and is a great source of lycopene, which reduces your risk of cancer and heart disease. So considering that it has a high glycemic index and is a source of carbohydrates, should it be avoided by diabetics? “Watermelon…

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LED bulbs can give you cancer, stay away from the blue light

Reigniting the debate over exposure to the “blue light” emitted by outdoor LED screens and heightened risk of cancer, an international team of researchers have concluded that there is a “strong link” between the two. To reach this conclusion, the researchers from University of Exeter in Britain and the Barcelona Institute for Global Health (ISGlobal) determined indoor exposure to artificial light through personal questionnaires. The outdoor levels of artificial light, such as emitted by street lights, were evaluated for Madrid and Barcelona, based on nocturnal images taken by astronauts aboard the International Space Station…

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Struggling with Monday blues? These apps will drive them away

As the curtains draw on the weekend, working professionals gear up for the new week. The most common feeling, however, is to extend the weekend. While the advent of technology demands working individuals to engage in professional duties constantly, it has proved to be a boon as well, as some apps can help you achieve work-life balance with a generous dose of humour. Laughter, after all, has been proven to offer a full-scale workout for muscles, decrease stress hormones and unleash a rush of endorphins which are the body’s natural feel-good…

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Active social life, sleep well: Here are 8 things you can do to keep dementia away

To prevent the risk of dementia in old age, here are eight lifestyle changing tips that can help in the long run. Although, research has not yet discovered a cure for dementia, changes in diet, exercise and daily routine can reduce the risk factors, reports express.co.uk. Here’s a step by step guide to prevent dementia – which includes getting a good night’s rest. Sleep well Disrupted sleep patterns and insomnia have recently been suggested as risk factors for dementia. You may want to do regular exercise and eat healthy to…

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Toss Them Away: 6 Foods That Aggravate Cold And Cough In Winters

Snuggling in your bed, drinking a cup of coffee and nibbling on some fried snacks is probably the most ideal way to spend lazy and gloomy days in winter. Sadly, with this weather comes the fear of becoming prone to infections; thanks to a weakened immunity system. During winters, you are in for an increased risk of cold and cough or flu. Did you know your diet may also have a role in aggravating your condition? If you haven’t known this already, we can tell you about some foods that can…

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Visit Iceland in 2017 for these five natural marvels that’ll take your breath away

Iceland was one of the top travel trends last year with the Icelandair airline carrying 3.7 million passengers, a 20% increase. Popular with adventurous travellers looking for rugged and spectacular natural landscapes, Iceland is a haven for those who travelling off the beaten path. Here we list five must-see sights for visitors deciding to explore the breathtakingly exotic island country this year. The Dettifoss waterfall Dettifoss is the most powerful waterfall in Europe. Located in the north-east of the country, it is 44 meters high and 100 meters wide. When…

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