Foods That Can Help You Combat Effects of Air Pollution: Fortify From Within

  The air we breathe to stay alive has reached dangerous levels of pollution. People with no known respiratory problems are landing up in hospital emergency rooms. While the government does its bit to improve the air quality, we would like to introduce you to some natural antioxidant nutrients that can help your body deal with this onslaught. The polluted air that we inhale introduces ozone, nitrogen dioxide, particulate matter, diesel exhaust particles, etc. into our lungs. The protective antioxidants present in the lining of our lungs fight it out…

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Healthy food plan, walnuts can also assist combat ageing outcomes

Eating an typical Wholesome weight loss plan, such as sure foods together with walnuts and other entire ingredients, may additionally lessen the risk of bodily feature impairments throughout the growing older manner in women, a new study has found. girls who ate up 1-2 servings of walnuts consistent with week (1/four cup in keeping with serving) confirmed reduced danger of growing impairments in bodily features, the examine said. Walnuts are specific amongst nuts in that they are broadly speaking composed of polyunsaturated fat (thirteen grams in line with ounce), which…

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healthful eating regimen, Walnuts may assist combat getting old outcomes

eating an normal wholesome weight loss plan, together with certain meals such as walnuts and different complete meals, may additionally lessen the chance of physical characteristic impairments all through the growing old procedure in girls, a brand new have a look at at Brigham and women’s medical institution and Harvard clinical school within the US has found out. For the look at, the crew checked out records from fifty four,762 women in the Nurses’ health have a look at, which tracked women for over 30 years. among 1992 and 2008,…

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Green Tea Compound May Help Combat Rheumatoid Arthritis

A compound in green tea may offer a potential new approach to combating the joint pain, inflammation and tissue damage caused by rheumatoid arthritis. The researchers confirmed their findings in a pre-clinical animal model of human rheumatoid arthritis, where they observed that ankle swelling in animals given the compound in a 10-day treatment plan was markedly reduced. The discovery was detailed in the journal Arthritis and Rheumatology. “Existing drugs for rheumatoid arthritis are expensive, immunosuppressive and sometimes unsuitable for long-term use,” said lead researcher Salah-uddin Ahmed from Washington State University…

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