effective Archives - Page 3 of 5

Straighten Up: 5 Effective Neck Pain Exercises

January 24, 2017 Srijita5%;, effective, exercises, Neck, Pain, Straighten, Up

In a highly competitive world, where individuals are a part of a rat race, each striving to be ahead of the other, very little importance is given to personal health and ways of nurturing one’s body. Selfish economic interests take precedence over personal care. Many people succumb to stress, suffer from anxiety disorders, go into a depressed state of mind or are unable to maintain emotional equilibrium. The inability to strike a balance between work and leisure is the primary cause which gives rise to health issues. A great deal…

Yoga for Hair Growth: 6 Effective Poses for Healthy and Strong Hair

January 17, 2017 Srijita6, and, effective, for, Growth, hair, Healthy, Poses, Strong, Yoga

Our urban lifestyle is never stress free. There’s just so much happening all the time and we are constantly running around to make ends meet. We already know that it is taking a toll on our body yet we neglect to take care of ourselves. The truth is that stress is the root cause of many problems in our body. Various research studies have pointed out that stress could lead to high blood pressure, heart disease, mental problem and as well as beauty trouble. Take hair fall for instance. Stress…

4 Effective Remedies To Cool Your Mouth After Eating Spicy Food

December 29, 2016 Srijita4), After, Cool, Eating, effective, Food., mouth, remedies, Spicy, to, Your

4pm hunger pangs demand a bite of something delicious. Our dreams were recently answered when a local food stall outside the office started serving up a variety of momos. The best dish on his menu, arguably, is a plate of momos doused in a lip-smacking but mind-numbingly hot chilli sauce. The momos are so good that we can not help ordering them. However, every bite seems to put our mouth on fire. If your spice-tolerance levels are low like mine, this article is a lifesaver. Bookmark it, now. What happens…

5 Most Effective Exercises for Abs

December 23, 2016 Srijita5%;, ABS:, effective, exercises, for, Most

Who wouldn’t like to flaunt ripped six-pack abs? While that is not entirely a true definition of fitness, aesthetically it is what many fitness enthusiasts aspire for – the proverbial six pack abs. The most popular symbol for fitness globally is a well-defined set of abs! Case in point is the recent music video of Kala Chashma with Katrina Kaif and her enviable abs. They would kill for it or (theoretically) die trying! If you’ve been slogging in the gym without any results, here’s some expert advice on the best…

5 Effective Home Remedies for Cracked Heels

December 15, 2016 Srijita5%;, cracked, effective, for, Heels, Home, remedies

I come across the most stunning women. Perfectly done make-up, not a hair out of place, bags and clothes matched together but many a time if you look at their feet they seem neglected. I have always tried to make people understand that skin and hair care is not enough, you need to nurture and nourish every part of your body. Our feet carry the burden of of our daily lives from the moment we wake up until we sleep and keeping the same in mind I give out easy…

Low-Carb Diet More Effective in Weight Loss than Low-Fat Foods

December 15, 2016 SrijitaDiet:, effective, Foods, In, Loss, Low-Carb, Low-fat, More, Than, Weight

Eating food low in carbohydrates is safe for up to six months and can also help reduce more weight than following a low-fat diet, claims a new study. Researchers have found depending on the low-carb diets (LCDs), including Atkins, South Beach and Paleo, participants lost between one to almost four more kilogrammes than those who followed a low fat diet. “The best conclusion to draw is that adhering to a short-term low-carb diet appears to be safe and may be associated with weight reduction,” said lead researcher Heather Fields, from…