Tai Chi Benefits: Here’s Why You Should Give it a Try

Tai Chi, alternatively known as Tai Chi Chuan, is an ancient Chinese Martial Art. The practice is often described as ‘meditation in motion’ and is believed to increase vitality and promote health. Tai chi involves a series of postures that are performed in standing position. The activity consists of bodily movements, flowing from one pose to another without any pause. A Taoist monk is believed to have created the technique after closely watching the slow and intense battle between a snake and a crane.As you practice Tai Chi, it makes…

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6 Best Home Remedies for Cough to Give You Instant Relief

Who doesn’t love a slight nip in the air? (Sniff, sniff) Or a chilly breeze? (Cough, cough). We get it, definitely not someone who’s been suffering from a sudden flu attack. Even a little cough can bring your life to a standstill but know that the changing weather is not the only reason for your misery.Cough is a common reflex action that occurs when mucus or foreign irritants drain down the back of the throat. It is a signal that your body is trying to clear the breathing passage. In…

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Give a Break to High Calorie Desserts, Try Yogurt

PhotoCredit:istock Yogurt, the super food not only known for its health benefits but hailed by experts as the ‘nectar of immortality’, is getting a taste uplift with myriad flavoured options and being recommended by them as a healthier switch from ice creams and high-calorie sugar-loaded desserts. Believed to be of Turkish origin, yogurt is an excellent source of vitamin D, protein and calcium and can make up for the meals people are missing out on, says celebrity chef Rakhee Vaswani. Hailing this bacterial fermented milk product as an ideal option…

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Surprise! Apple iPhone SE Actually Rated to Give Better Battery Backup Than the iPhone 6s

Apple at its ‘Let Us Loop You In’ event on Monday unveiled the new iPhone SE apart from a smaller iPad Pro. The company also announced several updates on its product portfolio including a major price cut on the Apple Watch. The latest 4-inch iPhone shares innards similar to the iPhone 6s but sport a design that’s reminiscent of the iPhone 5s – the company’s last 4-inch iPhone launched in 2013. The Cupertino-based company usually doesn’t share battery capacity of its iOS devices, and this time is no exception. However,…

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