Good Archives - Page 3 of 10

Here’s how you can get a good night’s rest during pregnancy

March 20, 2018 Loknath Dasa, Can, During, Get, Good, Here's, How, Night's, Pregnancy?, rest, You

From glowing with the excitement of a life growing inside to the amount of pampering experienced by expectant mothers, the duration of pregnancy is often said to be one of the most exhilarating experiences a woman can have. However, apart from receiving the care showered by others, expectant mothers should be careful about getting perfect sleep too. Sleep is a significant aspect that plays a crucial role in the health of the mother and baby. Ankit Garg, co-founder and CEO of Wakefit.co and Devrath Vijay, founder of the functional training…

Wondering which cooking oil is good for you? Here are the pros and cons of canola oil

March 17, 2018 Loknath Dasand, Are, Canola, cons, Cooking, for, Good, Here, Is, of, Oil, pros, The, Which, Wondering, You

Even as a recent canola oil study linking its consumption with worsening memories in mice triggered fear among consumers, a lot of research conducted over the past decade have underlined many health benefits of this dietary oil derived from rapeseed. High in monounsaturated fatty acids, canola oil was shown to have beneficial effects in people with obesity and diabetes. Some studies also linked consumption of this oil with reduced cancer risk and enhanced intelligence in children. A study published in the journal Obesity towards the end of 2016 showed that including…

Dark chocolate enriched with olive oil is good for your heart, study suggests

October 28, 2017 Loknath DasChocolate, Dark, enriched, for, Good, Heart, Is, Oil, olive, Study, Suggests, With, Your

Chocolate is so often demonised as being bad for your teeth and waistline but the fact is that, in moderation, it can have some pretty surprising health benefits– especially when it comes to your heart. A new Italian study has found that a daily serving of dark chocolate enriched with extra virgin olive oil boosted participants’ cardiovascular health and lowered the risk of potentially fatal problems later in life. Couple this with previous studies suggesting that the sweet treat can also reduce stress and even prevent diabetes, and chocolate is well on its way…

A good diet in adulthood can improve physical fitness in old age

October 26, 2017 Loknath Dasa, Adulthood, Age, Can, Diet:, Fitness, Good, Improve, In, Old, physical

A study looked at the long-term effect of a healthy diet during adulthood on physical function in older age and found it boosted physical fitness. The team, led by scientists at the University of Southampton, gathered data from 969 British men and women whose lifestyles have been monitored since they were born, in March 1946. The team collected information from the participants at ages 36, 43, 53, and 60-64, examining the participants’ diets at different ages in relation to three standard measures of physical function at age 60-64 – chair…

Brain Activity and Good Diet May Prevent Insomnia-Related Depression

October 23, 2017 Loknath DasActivity, and, Brain, Depression, Diet:, Good, Insomnia-Related, May, Prevent

al feedback as well as reinforce behaviours that are rewarded, while reducing behaviours that are not. The results showed that those who were less susceptible to the effects of poor sleep showed significantly higher brain activity in response to positive feedback or reward compared to negative feedback. The effects of poor sleep showed significantly higher brain activity “Poor sleep is not good, but you may have other experiences during your life that are positive. And the more responsive you are to those positive experiences, the less vulnerable you may be…

6 Unhealthy Foods That Are Actually Good For You

September 22, 2017 Loknath Das6, Actually, Are, Foods, for, Good, That, Unhealthy?, You

Who doesn’t want to lead a healthy life? There are so many diets and healthy lifestyle tips that keep doing the rounds that we try and modify our routine to lead the best kind of life. Diet, of course, plays a crucial role in our well-being. What we eat and what we choose to avoid affects our health more than we realise it on a day-to-day basis. With all sorts of information available online these days, there are many times we get fooled into believing fad diets, and avoid foods that may in fact be not…