​Don’t just rely on labels if you want to eat healthy

Don’t just rely on labels if you want to eat healthy (U.S. Department of Agriculture/ Flickr) The label on a packaged snack may not always give you the authentic information on whether the food is good for your health. For example, a popular health drink claims it contains “pro health vitamins”, but the label suggests that it has 71 gms of sugar for every 100 grams.This sugar content is actually 57% of the recommended daily intake limit. A new study by Centre for Science and Environment (CSE) released on Friday…

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How to know if dairy is causing your bloating

It’s a fact of life: bloating happens, and sometimes for seemingly no reason. Even if you usually eat a healthy diet, you may suddenly have to deal with a puffy stomach. If you regularly deal with bloating, it’s understandable that you’d want to figure out the culinary culprit. Some people cut out dairy, and this move can make sense. The Mayo Clinic lists milk and milk products as one of several gas-producing foods that can lead to bloating, noting that avoiding or reducing your intake of it may help decrease…

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4 foods and drinks to avoid if you’re pregnant

Pregnant women are literally “eating for two,” and research shows that their diets impact the food preferences of their unborn children. A study conducted on rats found a positive correlation between a pregnant female’s junk food consumption, and a preference for junk food in her juvenile and adult offspring. The researchers concluded that, “maternal junk food consumption during pregnancy and lactation has functional consequences on the reward pathway of the offspring immediately postweaning,” meaning that because these offspring were exposed to junk food via the placenta or breast milk, they needed to…

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Soda Taxes May Spread if Voters Check Ballots in California, Colorado

As Americans vote for a new president on Tuesday, hundreds of thousands of voters in California’s Bay Area and Boulder, Colorado, will also decide whether they want levies on sugary drinks, another step toward making soda taxes a norm. Three cities in California – San Francisco, Berkeley and Albany – and Boulder, Colorado, have become the latest battleground in a so-called “War on Sugar” that centers on sweetened drinks. Over 800,00 voters will decide on ballot measures to introduce taxes of 1 or 2 cents per ounce on soft drinks…

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Exercise Does More Good if You Believe it Will: Study

People who believe exercise is good for them may derive more mental and physical benefits from working out than those with lower expectations, a new study has claimed. In the study conducted by Hendrik Mothes from the University of Freiburg in Germany and his team, test subjects derived more neurophysiological as well as psychological benefits from exercise if they already have positive mindsets about sports.Moreover, the team provided evidence that test subjects can be positively or negatively influenced in this regard before engaging in the exercise. The researchers invited 76…

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Coffee is carcinogenic, however simplest if ‘particularly warm’, says WHO

Next time whilst you pick up your cup of Coffee or tea, be careful for the temperature. Consuming very hot beverages can motive cancer of the oesophagus, the most cancers research business enterprise of the world Fitness Corporation has located in a new observe. An global operating organization of 23 scientists convened by way of the worldwide agency for studies on most cancers (IARC) has evaluated the carcinogenicity of Drinking Coffee, tea and different “very hot” beverages, described as the ones over 65°C. Epidemiological studies conducted via the team of…

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