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How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine

October 23, 2017 Loknath DasBreathing, Do, exercises, How, In, Include, Must, Pranayam:, Routine:, to, Yoga, You, Your

Those who follow yoga may have heard of the practice of pranayam. The word is derived from ‘Prana‘ which stands for ‘life force’ and ‘Ayama‘ which means ‘to lengthen or to work on it’. Prana, in yogic terms, means the force within the body that is vital for the functioning of the body as well as its vitality. Yogic texts describe Prana as a potent force that runs through various chakras and nadis in the body to keep the body healthy, energized and invigorated. Breathingplays an extremely crucial role in the regulation and maintenance of Prana. It is believed that…

What To Eat During Pregnancy: 7 Foods That You Should Include In Your Diet

August 31, 2017 Loknath Das7, Diet:, During, Eat, Foods, In, Include, Pregnancy?, Should, That, to, What, You, Your

You may often find yourself in a tough spot when it comes to maintaining a healthy diet. With the easy access to junk food and our super busy lives, it is tough to strike a balance and maintain a healthy diet at all times. Now, imagine sharing the great responsibility for two people instead of one! Maintaining a healthy diet during pregnancy is very crucial. In this special phase, a woman’s body needs additional nutrients, vitamins and minerals. Missing out on any key nutrients may negatively affect the baby’s development.…

How to include goodness of peanut butter in your diet

August 1, 2017 Loknath Das(Peanut), Butter, Diet:, goodness, How, In, Include, of, to, Your

Go beyond just using peanut butter on a toast, and get innovative with it for healthy options, say experts. With increasing awareness about super foods and their health benefits, peanut butter has now made its way to most of the Indian households. It is rich in proteins, energy, carbohydrates and good fat. Nutritionist and weight management consultant Kavita Devgan said: “Peanut Butter is the most innovative ingredient to complement the benefits peanut in our daily diet. For vegetarians, it can be added to pulses, baby spinach roasted peanut bowl, basil…

Purple Foods: Why You Should Include Them in Your Daily Diet

April 7, 2017 Loknath DasDaily, Diet:, Foods, In, Include, Purple, Should, Them, Why, You, Your

A basket full of luscious, purple coloured foods that are the hottest food trend of 2017 does more good than just look beautiful on the plate. True to their colour, which has been long associated with power and luxury, purple foods are rich and powerful agents of health. Foods like prunes, eggplant, purple cabbage, black currants, blackberries, beetroot and concord grapes contain an antioxidant called anthocyanin, which gives these foods a natural purple hue as well as helps prevent various health risks. According to Dr. Sheela Krishnaswamy, a renowned Bengaluru-based…

6 Power Fruits You Should Include in Your Diet to Detox

April 5, 2017 Loknath Das6, Detox, Diet:, Fruits, In, Include, Power, Should, to, You, Your

Detox, as the names suggests, refers to removing toxic waste materials from the body. There are various kinds of toxins that are formed within the body during the numerous metabolic functions. Also the kind of lifestyles we lead today with high levels of pollution, our body seems to be getting more susceptible to all sorts of toxins. This is the reason why it becomes crucial to detox your body every once in a while so that harmful toxins get flushed out and you can improve your metabolic functions, prevent ailments…

5 Foods that every woman should include in her diet

November 18, 2016 Srijita5%;, Diet:, Every, Foods, Her, In, Include, Should, That, woman

While it is imperative to eat a healthy, well-balanced diet, there are certain foods that every woman should include in her diet — foods that are excellent not just for overall health, but ones that can actually safeguard you from a number of ailments. Spinach It may not be the most tempting thing to eat but spinach has so many assorted mineral and vitamins that not eating it would be a big mistake. Packed with magnesium, which is said to lower symptoms of PMS, spinach is also good bone health,…