6 Incredible Beetroot Juice Benefits: Why You Should Drink it Every Day

The beautiful and bright colour of beetroots can make any fall in love with it yet it is often ignored, perhaps because of its distinctive taste. If you’re not a fan, you should know that beetroot has been gaining amazing popularity as the new superfood around the world. It’s low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron. Need we say more? Both the leaves and the roots can be eaten. While the pink root is sweet, the dark green leaves…

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6 Incredible Leg Exercises for Men and Women to Tone Up

Why concentrate only on the upper body when your lower body needs equal attention? Have you been shying away from wearing that short black dress or denim shorts? It needn’t be so. It’s time to focus on your lower body and work towards getting toned legs, thighs and butt. Here are some super effective exercises for both men and women that will strengthen, tighten and tone your butt, quads, hamstrings and calves. These leg exercises will not only work towards body sculpting but provide advantageous benefits such as increasing metabolism,…

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7 Incredible Benefits of Celery in Fighting the Risk of Cancer

Celery, scientifically known as Apium graveolens, is a vegetable in the plant family – Apiaceae, which also includes parsley, carrots, fennel, coriander, parsnips, cumin and others. Celery is an excellent source of antioxidants and healthy enzymes. It is also a rich source of vitamin K, vitamin C, potassium, folate and vitamin B6. By including it in your diet, you will not only lower the risk of cancer but also prevent a host of other diseases and health concerns, thanks to the numerous medicinal properties of this leafy veggie. Celery had…

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6 Incredible Benefits of Asparagus, the Nutrient Powerhouse

A popular ingredient in gourmet dishes across the world, asparagus scores high for its delicate flavour and appealing form. When in season, it comes packed with health boosting goodness that adding it to your daily diet can help you in numerous ways. Asparagus or garden asparagus, scientifically called Asparagus officinalis, is a member of the Lily family. It is very labour intensive to grow, and perhaps is the reason why it comes with a high price tag. Garden asparagus was first cultivated in Greece about 2500 years ago and was…

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8 Incredible Benefits of Camphor: Pain Killer, Sleep Inducer and More

Camphor, scientifically known as Cinnamomum Camphor, is a combustible, translucent white solid which has a piquant smell and sour taste, though some people quite like its menthol-like, nose tingling fragrance. Camphor is obtained from the bark of the tree Cinnamonun camphora. Only 50-years old trees produce a waxy substance which is used as camphor oil. The process of steam distillation is used to extract camphor oil from the stems of the tree. The camphor tree is said to be a native of Hiroshima, Japan. It is evergreen and now grows…

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10 Incredible Health Benefits of Moringa Seeds

“Moringa seeds are obtained from the pods of the Moringa plant (Moringa Oleifera) or the drumstick tree, native to Northern India. Fresh and raw moringa seeds are quite tender, but as soon as they get dried, they become hard and start to resemble small beans. They are greyish-white in colour with unique wing-like structures. They can be steamed, boiled or roasted for various purposes,” says Dr. Divya Choudhary, Chief Dietitian, Max Super Speciality Hospital. According to Dr. Manoj K. Ahuja, Fortis Hospital, Vasant Kunj, “Moringa is a nutrient-dense plant that…

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