Women need to LOL for a long life

Laughter can keep death from your door, especially if you are a woman. Results from a 15-year study in Norway published in the journal Psychosomatic Medicine in April showed that women who can see the lighter side of things live longer even when they are beset with illness, particularly heart disease and infections. In men, laughter appears to boost immunity only against infection. Researchers in Norway studied the correlation between sense of humour and mortality among 53,556 women and men in their country using a questionnaire, and examined death from…

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Exercise is good for your brain, as long as you don’t skip too many workouts: study

A new study finds that taking time off from working out can put an end to exercise’s benefits on the brain.  (AP Photo/Rodrique Ngowi) Think it’s OK to take a week off from working out? Think again … if you even can. A study published last month in Frontiers in Aging Neuroscience finds the benefits of exercise on the brain can fade after just 10 days. Previous studies have shown that exercise increases blood flow to the brain, which can create new neurons, increase volume in important places, and possibly…

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Can Long Naps Cause Diabetes?

A study presented at a scientific congress reported a link between long naps and a higher risk of diabetes, though it couldn’t say if daytime sleeping was a symptom or a cause. People who slept more than an hour each day were 45 percent more likely to develop type 2 diabetes, a debilitating condition associated with overweight and a sedentary lifestyle, the study found. Individuals with diabetes are unable to naturally regulate their blood sugar levels. Without treatment, the disease can lead to blindness, nerve damage, kidney failure, heart disease…

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How to ensure your hair color lasts long

  Colored hair Once you get your strands colored, it looks lovely doesn’t it? However, you have to remember that you have to make the color last long. Use include these protective measures in your daily activities to make it last longer. Avoid shampooing the very next day Try to wait for three days before you shampoo your hair after the color treatment. And if you cannot wait, just opt for a dry shampoo instead. Conditioning helps hydrate your hair which has been exposed to chemicals during coloring. Ensure that…

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Fibre-rich food plan Key to long, wholesome existence: look at

Fibre is an vital part of a healthy balanced weight loss program. it is able to assist save you heart sickness, diabetes, weight advantage and some cancers, and also can improve digestive fitness. It comes exclusively from vegetation and is not present in meat, fish or animal products (inclusive of dairy). Fibre is a complicated carbohydrate (kind of sugar) which can not be digested by way of the human frame in contrast to different carbohydrates, that are broken down through the frame to offer gas within the shape of glucose.…

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