You Snooze You Lose: 5 Ways to Fall In Love With Your Morning Workout

“Just five more minutes,” you mumble to yourself and hit snooze, returning to your sweet slumber. Are you among those to play the snooze game and miss out on your morning run? Does it feel like it takes you ages to drag yourself out of the bed? If morning workout and you can’t look each other in the eye, you either need to shift your regime to the later part of the day or consider altering your routine to start getting up on time.Although one can exercise at any point…

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A Superfood Smoothie Bowl You’ll Love

If you’re looking  to take your healthy breakfast to the next level, you could transform your morning smoothie by  a) Making it into an eat-with-a-spoon smoothie bowl; b) Adding some health-boosting superfoods; or c) All of the above. Aussie nutritionist Lola Berry chose C for this recipe, featured in her book, The Happy Cookbook. It’s packed with good-for-you and delicious ingredients (hello acai, blueberries and chia seeds), it comes together in seconds and its thicker texture gives it staying power, so you won’t be hitting the vending machine before lunch. (No wonder Lola has…

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From Adam Levine to Hugh Jackman, Hollywood Heartthrobs and Their Love for Yoga

Image via thrivehealthy Deadlifts, high intensity interval training or cross-fit can be mundane when performed in isolation, but when grouped together, they prove to be a challenging combination of strength training and cardio. Top it up with yoga and it gets even better. Yoga is clearly taking over the fitness world lately, but its reach was never really limited. Hollywood legends like Marilyn Monroe are known to have included yoga in their daily routine much before it was popularised as a fitness regime in the West. The perception of a…

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Anushka Sharma’s Diet and Fitness Secrets: Her Love for Waffles and Weight Training

When you choose to play a sportsperson onscreen, you’ve got to live the role to its every nuance. That’s exactly what Anushka Sharma believed in while training for her latest blockbuster, ‘Sultan’. Role-playing a sportsperson onscreen is not that easy. While the real life heroes go through a lifetime of training to be the best in the business, their silver screen counterparts have just a few months to do justice to their real-life brilliance. The ‘NH-10’ actress also went through rigorous training with pro-wrestlers to look the part in ‘Sultan’.…

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Can love be taught?

Yes, say matchmakers, the new Cupids In the technology-assisted dating landscape, matchmakers are doing more than just fixing two people to come together – they are ensuring they fall in love. The cynic in you is probably asking, ‘can love really be taught?’ The new matchmakers say, yes. Professional matchmaker Jasbina Ahluwalia explains, “The singles who come to me are highly successful people who can navigate their professional growth quite well; but they have forgotten how to fall in love, something that’s basic, and did not need any formal lessons…

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Marilyn Monroe and Her Love For Yoga

On 21st July, worldwide Yoga Day, there may be a variety of excitement round this age-antique exercise. it’s miles widely known that India brought the arena to yoga. but the manner the arena has adopted it, no longer simply as a fitness trend but additionally a way of life, is unexpected. Yoga offers multitude advantages for the wellness of the thoughts and body. each asana has a robust reasoning in the back of it and objectives to assist certain elements of your normal well being. it’s miles for that reason…

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