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Tag: period

7 Home Remedies for Period Pain

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Ugh! That time of the month again… Cramping, bloating, mood swings, lower back pain, headache, fatigue, heavy bleeding – “This ‘natural process’ is our passage into womanhood? Seriously? Why can’t I just be a boy!?” (Yes that’s me complaining every 28 days, while being curled up in bed with a hot water bottle). Did you know that dysmenorrhea i.e. extreme period pain interferes with the daily activities of 1 in every 5 women according to the American Academy of Family Physicians? John Guillebaud, Professor of Reproductive Health at University College…

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the way to sustain weight reduction: it’s miles a long-time period dedication

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Are you eager on shedding those greater kilos, however are unable to preserve consistency? Take coronary heart, as in line with a new take a look at, collaborating in a 391f28ade68635a26d417ea25e9ae9c1 programme for long-time period can help manipulate your body weight. losing weight is hard and on the identical time preserving the brand new wholesome weight, that’s associated with lower blood pressure, blood sugar, advanced sleep, over years is even more difficult. The outcomes show that long-time period participation in 391f28ade68635a26d417ea25e9ae9c1 programme may be powerful in maintaining weight reduction and…

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