I quit Instagram and Facebook and it made me a lot happier — and that’s a big problem for social media companies

Why quitting Instagram and Facebook made me happier   3:16 PM ET Wed, 5 Dec 2018 | 03:16 The first time I truly took a break from social media was in 2015, at a summer camp for burned-out adults called “Camp Grounded.” There were three rules: Take a camp name of your choosing, like Luna or Huckleberry, avoid talking about “W,” meaning work, and ditch all electronics at the door. At an arrival ceremony deep in the California Redwoods, volunteers in hazmat suits zipped up our devices into brown bags, leaving…

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Quit smoking and lose weight for successful arthritis treatment

Obesity in women and smoking in men can hinder the treatment of rheumatoid arthritis, a study by McGill University in Canada, has found. Although early identification and aggressive treatment of rheumatoid arthritis (RA) improves outcomes, this study showed that 46% of women and 38% of men did not achieve remission in the first year despite receiving guideline-based care. Multivariable analysis highlighted that obesity more than doubled the likelihood of not achieving remission in women. Other predictors were minority status, lower education, higher tender joint counts and fatigue scores at baseline.…

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Kicking the butt: Running group can help you to quit smoking

Having difficulty in quitting smoking? Try running as it can help you refrain. As per a recent UCB report, almost half of the people who completed a 10-week program involving running were able to successfully quit smoking. Carly Priebe, postdoctoral fellow in UBC’s school of Kinesiology said, “This shows that physical activity can be a successful smoking-cessation aid and that a community-based program might offer that. Because doing it on your own is very difficult.” In Canada, 178 smokers registered for the 2016 ‘Run to Quit’ program at Running Room…

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Smoking: Sooner you quit the longer you’ll live

Planning to quit smoking? Then do it before you turn 70. A new study published in the American Journal of Preventive Medicine, found that people aged 70 or older currently smoking were more than three times more likely to die than never-smokers, while former smokers were less likely to die the sooner they quit. In the U.S., the number of individuals aged 70 years and older is expected to increase from 29.2 million (9.3 percent of the population) in 2012, to 63.6 million individuals (15.9percent) in 2050. “U.S. adults aged…

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