6 ways to start a conversation about mental health

Talking is good for us, and speaking about mental health can prevent problems from getting worse. When you encourage the people in your life to open up about what they’re going through, it gives them the space to air their thoughts and feelings. It also lets them know you’re there for them. It’s not about trying to fix anything, it’s about listening to them. You can also let them know about the professional support available, so they know how to seek help if needed. Here are 6 ways into a…

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15+ Lovely Lifestyle Blog Categories List To Start Blogging

Are you looking for a list of lifestyle blog categories? Then you are in the right place. You can buy a domain and hosting to start your blogging site on these lifestyle categories from any WordPress hosting company Lifestyle blogs are one of the famous blog categories, where there are so many successful bloggers who are writing about their lifestyles. >> Read – How to start a Lifestyle website (Simple steps) If you are new to lifestyle blogging, then you are eager to know about lifestyle blogging and there, then read this article completely.…

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Having trouble remembering things correctly? Start sleeping on time

A team of researchers has shed new light on sleep’s vital role in boosting our memory. Sleep, they show, helps us to use our memory in the most flexible and adaptable manner possible by strengthening new and old versions of the same memory to similar extents. Previous research suggested that sleep-deprivation is similar to being drunk, and leads to memory lapses, while stimulating the brain during sleep strengthens memory. The University of York researchers also demonstrated that when a memory is retrieved — when we remember something — it is updated with…

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The 15-Minute Guided Meditation Video to Start Your New Year Off Right

Holiday travel and time spent with family and friends can be amazing, but all the celebratory meals, drinks, and out-of-whack sleep schedules and air travel can take a toll. Your body is likely looking for a reset, and the stress of returning to work after all the festivities can be overwhelming. Repair your body and mind all at once with a simple routine of mindful meditation to get you back to your grounded, happy self. (Here’s why you should meditate, and how to start). This guided meditation can be done anywhere…

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What’s the Best Way for the Elderly to Stay Active? Own a Dog!

New Delhi Delhi University is likely to start a ‘Delhi School of Journalism’ that will offer a five-year integrated degree, from this academic session. Admission to the course will be based on cutoffs and application forms will be released soon. Some papers will be on data journalism, investigative journalism, foreign languages and regional languages. Thirty students will be admitted this year. The university’s standing committee on academic affairs approved proposals to start the Journalism school, another School of Transnational Affairs and a Post-Graduate Diploma in Cyber Law and Security, said…

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Delhi University to start Delhi School of Journalism from this year, admission on cutoffs

New Delhi Delhi University is likely to start a ‘Delhi School of Journalism’ that will offer a five-year integrated degree, from this academic session. Admission to the course will be based on cutoffs and application forms will be released soon. Some papers will be on data journalism, investigative journalism, foreign languages and regional languages. Thirty students will be admitted this year. The university’s standing committee on academic affairs approved proposals to start the Journalism school, another School of Transnational Affairs and a Post-Graduate Diploma in Cyber Law and Security, said…

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