What Archives - Page 3 of 13

How to control cholesterol by home remedies, here’s what you must include in your diet

June 15, 2018 Loknath Dasby, Cholesterol, Control, Diet:, Here's, Home, How, In, Include, Must, remedies, to, What, You, Your

If you’ve been having a lot of chicken tikka, mutton seekh kabab and other tandoori dishes from restaurants on a regular basis, it might be a good idea to get a cholesterol check done. Cholesterol produced in your liver has many important functions like keeping our cell walls flexible and producing various kinds of hormones. However, just like anything else, too much of it is a bad thing. Your cholesterol levels largely hinge on your diet, and there are some foods that help bring them down naturally. Here is a lowdown on…

This Is What It’s Like To Travel As A Gay Asian Man

June 6, 2018 Loknath Dasa, As, Asian, Gay, Is, Its, Like, Man, This, to, travel, What

Romey Louangvilay in Lombok, Indonesia. As a gay Asian man who works in the tourism industry and loves to travel himself, Romey Louangvilay’s goal is to make travel more inclusive for everyone. A finalist in Forbes’ 2016 Top 30 Under 30 in Marketing & Advertising, Louangvilay is head of communications, overseeing public relations, social media and influencer marketing, at a full-service New York City-based marketing agency where his accounts include Tourism Authority of Thailand, Guana Island in the British Virgin Islands and ASEAN (Association of Southeast Asian Nations). In honor…

What are the best fruits for diabetes? Your ideal diet must include these

May 26, 2018 Loknath DasAre, Best, Diabetes, Diet:, for, Fruits, ideal, Include, Must, The, these, What, Your

If you are living with diabetes, you may have found all kinds of conflicting information about diabetes-friendly diet. And the most common misconception about this diet is that fruits should not be a part of your diet. This is not true. People with type 2 diabetes have to be careful about their carbohydrate intake as it directly affects the blood sugar level. According to a study conducted in 2013, fruits can be a part of a diabetic meal plan. According to Dr Pradeep Gadge of Dr Gadge’s Diabetes Care Clinic, “People with…

This is what you should eat for a good night’s sleep

April 16, 2018 Loknath Dasa, Eat, for, Good, Is, Night's, Should, Sleep, This, What, You

If you struggle to get to sleep of a night, then fear not, because help is at hand. Alongside the age-old advice of avoiding your phone, taking a bath, reading a book or spraying lavender on your pillow, comes new rules on what you should eat before bedtime. Sleep expert Sammy Margo, author of The Good Sleep Guide, told the Mail Online that certain foods hold the power to help us sleep better, while eating the wrong ones, can actually be detrimental to our sleep cycle. Margo has identified five foods that we should be…

Karela Juice For Weight Loss: What Makes It A Perfect Drink To Burn Fat

April 15, 2018 Loknath Das(Karela), a, Burn, Drink, fat, for, It, Juice:, Loss, Makes, perfect:, to, Weight, What

So, it may not be one of the most loved vegetables across the world, but it is a universally acknowledged fact that karela, or bitter gourd, is one of the most nutritious veggies one can add to their diet. The bitter-pungent taste of this wonder veggie may have given karela a ‘not-so popular’ rep amongst many, but once you develop a taste for these lovely bitters – there is just no looking back. The many savoury bitter gourd preparations are a proof to India’s obsession with karela. Bitter gourd juice contains a…

Should you breastfeed or give formula to your premature baby? Here’s what WHO recommends

April 15, 2018 Loknath Dasbaby, breastfeed, Formula, Give, Here's, or, Premature, recommends, Should, to, What, Who, You, Your

Babies, even those who are premature, underweight or sickly, should be exclusively breastfed, from the maternity ward and ideally for two years, UN agencies said on Wednesday. Hospitals and health facilities must support mothers in breastfeeding right after delivery and not promote use of infant formula unless there is a medical reason, the World Health Organization (WHO) and UN Children’s Fund (UNICEF) said. “This initiative is really about the first few days of life, it’s about what happens in our birthing facilities. ..It is a critical juncture to make sure…