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8 fruits to include in your diet if you have diabetes

Diabetes has come to become one of the most dreaded offshoots of modern and hectic lifestyles. In such cases, fruits play a major role and can go a long way in helping keep a diabetes patient’s condition from worsening. *Pomegranates contain the richest combination of antioxidants, protecting you from free-radicals and chronic diseases. They play an important role in lowering the levels of bad cholesterol and resistance, which the body has against insulin. *Apple is a hypoglycaemic fruit which contains plenty of fibre that is an impeccable ingredient for a diabetic. It…

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Keep your sugar levels under control with regular exercise

Among all the ways you can keep your diabetes in check, working out is one of the best. There is a strong link between exercise and sugar levels in diabetes. Basic lifestyle changes and regular exercise can help you manage diabetes. Ranging from sugar control to weight management, staying active offers great benefits. Many studies aimed at finding an answer to this have concluded the positive impact of exercise on your sugar levels. Exercise in diabetes type 1 is as important as in type 2, says Dr Walia Murshida Huda (Senior Medical…

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Marathon training: The what, when and how much you must eat to prepare for a race

Running a marathon is no small feat. Training for one is a process that requires time, dedication and proper nutrition. What you eat, in fact, plays the most important role in training for a race. Add to it when you eat — whether before or after the race. If you get it all right, breasting the tape on the finish line, in good time, would be one of your life’s most memorable feats. Simply put, watch out for what you eat in order to power through a long run. You…

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How to grow cannabis? With modern science and technology

Cannabis plant strains in jars in MediJean’s Health Canada-licensed tissue culture development lab are kept for research as manager Abdul Ahad works in the Richmond, B.C., facility, in this 2014 file photo. (THE CANADIAN PRESS/Darryl Dyck) In Canada and around the world, legal cannabis producers face many challenges: Varying government regulations, high security requirements and a lack of reliable information on how to grow their crops. Growing cannabis has been illegal for so many years that scientific research on how to best produce this crop is limited. Much of the knowledge on how…

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We give people their humanity back’: inside Croatia’s pioneering mental health centre

High walls still surround the oldest asylum in the Balkans, an 18th-century building pocked with the artillery scars of last century’s civil war, but the gates are no longer locked. Handles have been replaced on internal doors and bars removed from windows. “The jail,” said Darko Kovaoic, a 53-year-old poet with schizophrenia who lives here, “has broken open.” The institution in Osijek, eastern Croatia, is run by Ladislav Lamza, a former social worker who is taking on the government, the health minister, and his own staff to transform the lives of…

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UP left with no physical care provider after health center departures

The nurse practitioner who began a temporary assignment at the Health and Counseling Center on Tuesday has left the position, leaving the center without any nurse practitioner. A new interim physician’s assistant will begin working at the University of Portland Nov. 27, according to the HCC office. It is not clear why the position was vacated in the same week it was filled. Additionally, Director of Primary Care Susan Chisum, a registered nurse, left the University this week. Chisum’s name was removed from the directory and her departure was confirmed…

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