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World Thyroid Day, keep your thyroid healthy with the right diet, exercise

Do you have tremors, feel bloated pretty often or have been finding it difficult to concentrate lately? Although these can be symptoms for various other conditions, these three are also indicative of thyroid. Hence, it is best to go for a check up and see if you have hyperthyroidism or hypothyroidism. World Thyroid Day is observed on May 25 every year and its objective is to increase awareness and understanding about thyroid health. There are two types of thyroid- hyperthyroid (an over active thyroid gland) and hypothyroid (underactive thyroid gland). Thyroid cannot be…

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Orange Peel For Weight Loss: Here’s Why You Can Use Orange Rind To Burn Fat

Bright and citrusy, oranges are juicy fruits we all love to binge on. The fruit that is available from November through January as well as in the summer months of March to May, is enjoyed around the world in numerous ways. The versatility of oranges is evident from the fact that you can eat it in a range of ways, from consuming it raw or juicing it, to including it in cakes, cupcakes, pastries, salads, mousses, etc. Whether you love to toss them in along with some greens, or down…

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Is Quitting Sugar Completely A Healthy Option?

Regular consumption of sugar is said to have many repercussions; it may cause diabetes, obesity and other health issues. When you tend to consume excessive sugar, it may affect your liver, increase uric acid levels, causes metabolic dysfunction and trap you into this vicious cycle of craving and bingeing on sweets. While eating excessive sugar can be dangerous, quitting it completely can be equally harmful; we are not talking about white refined sugar, but natural sugars. Let’s find out if quitting sugar completely is a good option. Sugar Addiction What does excessive sugar consumption do…

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This anti-clot drug could reduce stroke risk too

A drug to treat bleeding may benefit some stroke patients as well, according to a study. The research, led by experts at The University of Nottingham, found that giving tranexamic acid (TXA) to people who had experienced intracerebral haemorrhage reduced the number of deaths in the early days following the stroke. It also found that both the amount of bleeding in the brain and number of associated serious complications were lower in the patients who had received the TXA treatment. However, the trial found no difference in the number of…

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Couple’s spat is not good for your diabetes, tension and stress worsens it

Having a fight with a spouse may not only hurt feelings, but also worsen symptoms of chronic conditions like arthritis or diabetes, a study has found. Researchers from Pennsylvania State University in the US found that in two groups of older individuals – one group with arthritis and one with diabetes – the patients who felt more tension with their spouse also reported worse symptoms on those days. The findings – published in the journal Annals of Behavioral Medicine – could potentially help create interventions targeted at helping couples with…

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Different ways in which the struggles of pediatric asthma can be overcome

Understanding how to care for those with pediatric asthma has improved over the last few decades, but there still seems a long way to go. Researchers from the Children’s National Health System went into detail regarding different methods to ensure that young asthmatic patients are kept out of the hospitals. “We know how to effectively treat pediatric asthma,” said Kavita Parikh, MD, pediatric hospitalist at Children’s National Health System. “There’s been a huge investment in terms of quality improvements that are reflected in how many papers there are about this topic in…

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