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Promoting healthier lifestyle all-round at Me Time

A WELL-BEING afternoon at Grayswood Village Hall on Sunday was also an opportunity to try taster sessions of different exercise classes, as well as sample a healthy twist on a traditional afternoon tea. Haslemere-based nutritionist Jeanette Townsend mounted the event as a “me time” treat for those too busy to enjoy a pamper session that could also be a bit of a work out. Visitors were put through their paces by Fernhurst-based personal trainer Adam Burger, who led sculpt and tone sessions, calming classes with Haslemere mindfulness coach Tosh Brittan,…

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Samar Lifestyle eyes Rs 350 Cr turnover from Florsheim biz

Samar Lifestyle, which will sell the Florsheim brand of shoes in India, is eyeing a Rs 350 crore turnover by 2022 through multi brand outlets and Exclusive Brand Outlets, a top company official said. The agreement between the company, part of the Sara Futura Group and Weyco Group to sell the brand, was formalised between Sara Group Managing Director Kayum Dhanani and Weyco Group CEO Tom Florsheim Jr in January 2018. “Our idea is the licensing and retailing business.We want to sell around half a million pair of shoes in…

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Church-based lifestyle intervention reduces BP in black patients

Among black patients with hypertension, a community-based lifestyle intervention taking place in churches conferred a greater reduction in systolic BP than a control intervention, according to the results of the FAITH study. “African-Americans have a significantly greater burden of hypertension and heart disease, and our findings prove that people with uncontrolled hypertension can, indeed, better manage their blood pressure through programs administered in places of worship,” Gbenga Ogedegbe, MD, MPH, FACP, Dr. Adolph & Margaret Berger Professor of Population Health and Medicine, chief of the Division of Health & Behavior and director of…

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Drop kilos with these simple lifestyle tweaks

Do you feel a twinge of jealousy when you meet a skinny woman with an elephantine appetite? She can gobble down an array of pastries and yet seems to repel weight. You, on the other hand, have tried every fad diet but the kilos refuse to budge. Well, you can blame your metabolism. Harvard Medical School defines metabolism as “the series of chemical reactions in a living organism that create and break down energy necessary for life. In other words, every time you eat, enzymes in your body’s cells break…

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10 best paneer recipes that are so tempting you would want to try them all!

Paneer or Cottage cheese is a wonder ingredient every vegetarian looks forward to in the food menu. Paneer or Cottage Cheese is common Indian unprocessed cheese which is an integral part of Indian cuisine and is used in making myriad recipes like sweets, breads, pancakes, curries, soups etc. Paneer is made by curdling milk with whey, lemon, vinegar or any other sour product. Milk is boiled and then the curdling ingredient is added. The water is allowed to drain and the cheese is left to harden. Paneer is an excellent…

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This simple soup has magical healing powers!

1. Amazing Health Benefits of Bone Broth! There is a very old saying that a “Good broth will resurrect the dead” and we can’t agree more. You must have heard your grandmothers talk about the healing powers of soups and stocks whenever you catch cold or are suffering from a bad ailment. It’s a known fact that broths have some certain magical healing powers and even allopathic medicines sometimes don’t stand a chance before them. They help heal faster and are loaded with nutrients. Broths of beef, chicken, fish and…

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