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10 beneficial acupressure points for weight loss and good health

August 20, 2018 Loknath Das 10', Acupressure, and, Beneficial, for, Good, Health, Loss, Points, Weight

Acupressure is based on the concept of life energy flowing through different meridians in the body. So, just by pressing certain points in the body, you can clear any blockage in the meridians and treat different diseases. “Studies have suggested that acupressure is effective in treating nausea and vomiting, lower back pain, tension headaches and stomach ache,” says Dr Manoj Kutteri, wellness director at Atmantan Wellness Centre. Some points can also help with weight loss. According to acupressure, vital energy or “qi” flows through the body. When the flow is…

Here’s how heart diseases affect men and women differently. Find out if you’re at risk

August 20, 2018 Loknath Das affect, and, at, differently?, diseases, Find, Heart, Here's, How, if, Men, Out, Risk, Women, you're

Heart diseases have emerged as the leading cause for fatalities in men and women world over and also in India. The risk of heart diseases to both sexes is grave, but heart diseases affect men and women differently. Over one crore annual deaths are reported in India and cardiovascular diseases (CVD) cause 20.3% deaths in men and 16.9 percent deaths in women. Despite having a lower mortality rate than men, reports have often suggested that women are more at risk of CVD related deaths. Another Indian study reports that the incidence…

Snacking on almonds in the morning can help lower cholesterol, glucose

August 20, 2018 Loknath Das Almonds, Can, Cholesterol, Glucose, Help, In, Lower, morning, On, snacking, The

A morning snack of almonds may reduce total cholesterol, and improve the body’s ability to regulate blood sugar in breakfast-skipping college students, a study claims. Many college students tend to skip meals, mostly breakfast, while they transition to a more hectic independent lifestyle, said researchers from the University of California Merced in the US. According to the American Heart Association, daily breakfast consumption may decrease cardiometabolic risk factors including blood sugar and insulin metabolism, they said. “This study, the first among a college student population, shows that for those who…

Cancer rarely affects elephants, here’s the real reason behind it

August 18, 2018 Loknath Das Affects, behind, Cancer, elephants, Here's, It, rarely, Real, Reason, The

Researchers have identified a “zombie” gene that protects elephants from cancer, a finding that may pave the way for a new treatment for humans. Globally, nearly 1 in 6 human deaths occur due to cancer, whereas less than 5% of captive elephants — who also live for about 70 years, and have about 100 times as many potentially cancerous cells as humans — die of the disease. Humans and elephants have one copy of the master tumour suppressor gene p53, which recognises unrepaired DNA damage — a precursor of cancer and…

Babies in strollers are exposed to twice more pollution than adults

August 18, 2018 Loknath Das adults:, Are, Babies, Exposed, In, More, Pollution, strollers, Than, to, Twice

Babies in prams can be exposed to up to 60 per cent more pollution than their parents, causing potential damage to their frontal lobe and impacting on their brain development, a study has found. Researchers from the University of Surrey in the UK examined over 160 references to highlight the factors concerning the pollution exposure of babies in prams and associated mitigation strategies. The study, published in the journal Environment International, also investigated different types of prams based on their height, width, and whether they seat one child or two…

Adding cabbage and broccoli to your diet may help prevent colon cancer

August 18, 2018 Loknath Das Adding, and, Broccoli, Cabbage, Cancer, colon, Diet:, Help, May, Prevent, to, Your

Chemicals produced by vegetables such as kale, cabbage and broccoli could help to maintain a healthy gut and prevent colon cancer, a study has found. The research, published in the journal Immunity, shows that mice fed on a diet rich in indole-3-carbinol – which is produced when we digest vegetables from the Brassica genus – were protected from gut inflammation and colon cancer. While the health benefits of vegetables are well-established, many of the mechanisms behind them remain unknown. This study offers the first concrete evidence of how I3C in…