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Weight Loss Workout Sequences That Really Work

February 2, 2026February 2, 2026 admin

When it comes to losing weight, we’ve all been there—trying workout plans that promise quick results but end up leaving us sore, bored, or just plain frustrated. Weight loss doesn’t have to be hard or boring, in all honesty. You need a plan that not only helps you lose weight but also keeps things fun and interesting so that you want to keep going. Enter this 7-day workout plan—designed to mix things up and give you a fresh approach to fitness. Whether you’re a fitness newbie or a workout warrior,…

Video: calorie counting and Slimming World

January 30, 2026January 30, 2026 admin

If you have a weight loss goal (or have tried to lose weight previously), it’s likely that you’re very familiar with calories, and may have tried counting them to lower your intake. At Slimming World, we understand that the bottom line of losing weight is being in a calorie deficit (using more calories than we take in). However, counting or tracking calories can be a time-consuming and confusing task – making it a weight loss method that’s difficult to stick to in the long term. Our flexible healthy eating plan,…

Weight Gain in Menopause: Causes & Management Tips

January 19, 2026January 19, 2026 admin

Unexpected changes in body shape and weight, especially in the midsection, are noticed by many women approaching menopause. Data from the National Institutes of Health (NIH) indicate that approximately 60%–70% of women experience some degree of weight gain during the transition years of menopause. This weight gain typically begins during the perimenopause, when hormone levels begin to fluctuate. Maintaining your health and self-assurance during this natural life stage can be made easier if you know why this happens and how to stop weight gain during menopause. When does menopause typically…

The Ten Best Investment Advice for Newcomers

January 13, 2026January 13, 2026 Loknath DasAdvice for Newcomers

Investment is a broad term that, especially to newcomers, can sound very complicated. However, one can significantly and confidently take steps toward wealth creation with a well-planned approach and some effective investment strategies. To help novice investors get started, here are some pointers: Set Specific Financial Objectives First Understanding your “why” is essential prior to investing. Is it for a house, retirement, or a fund for an unexpected expense? What you invest in will be determined by your financial goals and their definition. You can, for instance, use a combination…

AcademyHealth and Humana Foundation Work Together to Improve Research Communication in Order to Put Knowledge into Practice and Have a Real Impact

January 12, 2026January 12, 2026 admin

Knowledge and evidence can only be used to inform policy and practice if they are communicated and disseminated effectively, and this is especially true in today’s polarized environment, where misinformation is rampant and mistrust in scientists and science is growing. In addition, research must directly involve policymakers, decision makers, and the general public in order to have a real-world impact on public health and health care policy and practice. In 2026, AcademyHealth and the Humana Foundation, the philanthropic arm of Humana Inc., will work together to run a capacity building…

Weight Loss Foods: What to Eat and What to Limit?

January 3, 2026January 3, 2026 admin

When you’re trying to lose weight, the internet can be confusing. One website says bananas make you fat, another says it burns belly fat. Truth is: no single food causes weight gain or weight loss. Your results depend on total calories, protein intake, fiber, sleep, hormones, and activity level. But some foods do support weight loss because they keep you fuller for longer, maintain muscle, and reduce overeating. Is poha good for weight loss? Yes, in moderation. Poha is light, low in fat, and easy to digest. Adding vegetables +…