An Essential Vitamin That Can Protect Your Eyes Against Cataract

Eating a diet rich in vitamin C may slow the progression of cataract – a condition that may lead to blindness, reveals a study. It adds that environmental factors and diet tend to influence cataract more than genetic factors. The findings, published in the journal Ophthalmology, showed that those participants who had a higher intake of vitamin C were associated with a 33 percent risk reduction of cataract progression and had “clearer” lenses 10 years after the study than those who had consumed less vitamin C as part of their…

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