When you’re trying to lose weight, the internet can be confusing. One website says bananas make you fat, another says it burns belly fat. Truth is: no single food causes weight gain or weight loss. Your results depend on total calories, protein intake, fiber, sleep, hormones, and activity level. But some foods do support weight loss because they keep you fuller for longer, maintain muscle, and reduce overeating. Is poha good for weight loss? Yes, in moderation. Poha is light, low in fat, and easy to digest. Adding vegetables +…

There are numerous reasons why research holds significant value for us. For instance, research can lead to the development of a new therapy (such as Alexander Fleming’s discovery of penicillin), innovative concepts (like Einstein’s relativity theory), or alternative approaches (e.g., Dr. Doudna’s CRISPR gene-editing technique). The introduction of new ideas is a central aspect that underscores the importance of research. However, there are occasions when research matters not because it presents innovations, but because it reinforces older concepts that we have been hesitant to acknowledge. A recent study regarding weight gain following the cessation of tirzepatide (Zepbound) exemplifies this situation. Zepbound is an effective GLP-1 (glucagon-like peptide 1) medication that assists numerous individuals in achieving significant weight reduction along with improvements in metabolic conditions (such as diabetes, fatty liver disease, and sleep apnea). In the Phase 3 clinical trial involving Zepbound, patients lost an average of over 50 pounds during a year of treatment. This degree of weight loss has yet to be matched by any non-surgical method. However, this new study posed a different inquiry:…