Resolutions for lasting weight loss that actually work

Why Weight-Loss Plans Don’t Work The majority of weight-loss resolutions made for the new year fail because they are based on unsustainable principles rather than severe restrictions. When you drastically cut calories or eliminate entire food groups, your body responds by slowing metabolism and increasing levels of hunger hormones such as ghrelin. This biological response makes long-term weight management nearly impossible. Research shows that restrictive diets fail because they don’t address the underlying behaviors and lifestyle factors that contribute to weight gain. Successful people prioritize developing healthy lifestyle habits that…

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The Ongoing Journey of Healthy Weight Loss

There are numerous reasons why research holds significant value for us. For instance, research can lead to the development of a new therapy (such as Alexander Fleming’s discovery of penicillin), innovative concepts (like Einstein’s relativity theory), or alternative approaches (e.g., Dr. Doudna’s CRISPR gene-editing technique). The introduction of new ideas is a central aspect that underscores the importance of research. However, there are occasions when research matters not because it presents innovations, but because it reinforces older concepts that we have been hesitant to acknowledge. A recent study regarding weight gain following the cessation of tirzepatide (Zepbound) exemplifies this situation. Zepbound is an effective GLP-1 (glucagon-like peptide 1) medication that assists numerous individuals in achieving significant weight reduction along with improvements in metabolic conditions (such as diabetes, fatty liver disease, and sleep apnea). In the Phase 3 clinical trial involving Zepbound, patients lost an average of over 50 pounds during a year of treatment. This degree of weight loss has yet to be matched by any non-surgical method. However, this new study posed a different inquiry:…

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How Social Media Applications’ UX & UI Are Crafted To Captivate… And Be Habit-Forming

Designers hold significant responsibility. Frequently ignored, design is present in all aspects. Recall the most recent chair you occupied. Did you think, ‘this will give way beneath me when I sit down?’ before you took your seat? No, as chairs are designed to be robust, to bear our weight, and to provide us with comfort. Where are you headed with this? The piece discusses social media applications… Indeed, we frequently overlook the processes behind a design as long as it functions. And regarding social media applications, maybe a bit too…

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In what ways can funding for education be more intelligent? Creative financing via forward-thinking collaboration

Across the globe, the need for funding to achieve the Sustainable Development Goals (SDGs) greatly exceeds the available traditional aid and public funding. According to some projections, countries with lower income levels and rapid population growth are expected to see a reduction in government spending on education per person between now and 2030. The challenges affecting social sectors go beyond education: the global economy loses $3.3 trillion annually due to lost productivity from the learning crisis. This situation is exacerbated by growing social and economic disparities, increasing the demands on the education system. It is crucial to rethink how the education sector raises, organizes, and utilizes funding in collaboration with a wide array of stakeholders to guarantee that every child can access education. This principle is central to the innovative financial strategies of GPE. From its launch in 2018, the GPE Multiplier has demonstrated that this can be achieved. On one side, the Multiplier has stimulated more than US$4.7 billion in supplementary investments…

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The Key to Losing Weight

In medical school, we were taught that controlling weight was as easy as doing math in elementary school: subtracting calories from food equals losing weight. Eat less, move more, problem solved. Therefore, why have obesity rates continued to rise, reaching 40% of Americans in 2021 and 2023? It’s because our brains evolved to resist weight loss and prefer high-calorie foods during times of scarcity. This makes today’s food environments, where shelves are filled with highly satisfying food, extremely problematic. The more we reduce our calorie intake, the more loudly our…

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How does capital investment work?

The process of putting money into a business with the intention of making profits in the future is known as capital investment. It is an investment that is made over the long term with the intention of receiving a return over time. This long-term investment can take many forms, including the acquisition of assets, the improvement of technology, the expansion of production, or the construction of brand-new infrastructure. The significance of investing in capital Capital investment is essential for the growth and success of any business. It enables businesses to…

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